Sis… be honest—are you “too much”… or are you finally allowing yourself to feel?In this episode of But Did You Die?, we unpack emotional overwhelm, anxious attachment, and why your feelings can feel so intense out of nowhere.You’re not crazy.You’re not unstable.You’re responding from trauma, hormones, and a nervous system that’s been in survival mode for too long.If you’ve been:Overthinking everythingNeeding reassuranceFeeling like your emotions switch up on youThis episode will help you understand why—and show you how to gently come back to yourself.🎧 Tap in, breathe, and let’s walk through it together.💗 Don’t forget to download your free Feelings First Aid Kit on the website "But Did You Die?!" Podcast | Podcast for Strong Black WomenThank you for listening to But Did You Die? 💜🌸 New episodes every Tuesday at 7PM📲 Stay connected:Instagram: Butdidyoudie_podcasthttps://www.instagram.com/butdidyoudie_podcast?igsh=azI0NGVwd3I4MXd6&utm_source=qrTikTok:Butdidyoudie_podcasthttps://www.tiktok.com/@butdidyoudie_podcast?is_from_webapp=1&sender_device=pcok Spotify:Butdidyoudie_podcastcreators.spotify.com/pod/show/monique-r-darnell

Black Women Don’t Cry Here: Unlearning the Strong Friend Mask in Grief | But Did You Die?In this powerful episode of But Did You Die?, Monique R. Darnell explores the emotional weight many Black women carry as the “strong friend.” When grief hits, survival mode often teaches us to hide our pain, keep functioning, and hold everyone else together—even when we’re hurting.Through therapeutic insight and cultural reflection, this conversation unpacks the Strong Black Woman archetype, emotional suppression, and the shame that can come with needing support. It’s an honest invitation to release the mask, allow yourself to feel, and redefine strength in a way that includes softness, vulnerability, and healing.If you’ve ever been the one everyone leans on, this episode is for you.🖤 Like, comment, and subscribe for more conversations on healing, faith, relationships, and emotional growth. #BlackWomenHealing #GriefHealing #StrongBlackWoman #MentalHealthMatters #BlackWomenPodcast #ButDidYouDie #EmotionalHealing #TherapyForBlackWomen Thank you for listening to But Did You Die? 💜🌸 New episodes every Tuesday at 7PM📲 Stay connected:Instagram: Butdidyoudie_podcasthttps://www.instagram.com/butdidyoudie_podcast?igsh=azI0NGVwd3I4MXd6&utm_source=qrTikTok:Butdidyoudie_podcasthttps://www.tiktok.com/@butdidyoudie_podcast?is_from_webapp=1&sender_device=pcok Spotify:Butdidyoudie_podcastcreators.spotify.com/pod/show/monique-r-darnell

Grief doesn’t just change who we lose. It reveals who we’ve been.

In this deeply personal episode, I share how losing my brother and aunt became a mirror—exposing the survival patterns I mistook for strength and reconnecting me to the softer, truer parts of myself.

We talk about overworking, being the “strong one,” spiritual bypassing, and the ways grief uncovers what we’ve buried.

If you’re navigating loss, identity shifts, or healing beyond performance—this conversation is for you.

You are allowed to grieve.You are allowed to grow.And you are still becoming.

Thank you for listening to But Did You Die? 💜🌸 New episodes every Tuesday at 7PM📲 Stay connected:

• Instagram: Butdidyoudie_podcast

https://www.instagram.com/butdidyoudie_podcast?igsh=azI0NGVwd3I4MXd6&utm_source=qr

• TikTok:Butdidyoudie_podcast

https://www.tiktok.com/@butdidyoudie_podcast?is_from_webapp=1&sender_device=pcok

• Spotify:Butdidyoudie_podcast

creators.spotify.com/pod/show/monique-r-darnell