EPISODE 20 : Am I Too Much or Just Finally Feeling?: Emotional Overwhelm, Anxious Attachment & the Healing Pause
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EPISODE 20 : Am I Too Much or Just Finally Feeling?: Emotional Overwhelm, Anxious Attachment & the Healing Pause
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Sis… be honest—are you “too much”… or are you finally allowing yourself to feel?In this episode of But Did You Die?, we unpack emotional overwhelm, anxious attachment, and why your feelings can feel so intense out of nowhere.You’re not crazy.You’re not unstable.You’re responding from trauma, hormones, and a nervous system that’s been in survival mode for too long.If you’ve been:Overthinking everythingNeeding reassuranceFeeling like your emotions switch up on youThis episode will help you understand why—and show you how to gently come back to yourself.🎧 Tap in, breathe, and let’s walk through it together.💗 Don’t forget to download your free Feelings First Aid Kit on the website "But Did You Die?!" Podcast | Podcast for Strong Black WomenThank you for listening to But Did You Die? 💜🌸 New episodes every Tuesday at 7PM📲 Stay connected:Instagram: Butdidyoudie_podcasthttps://www.instagram.com/butdidyoudie_podcast?igsh=azI0NGVwd3I4MXd6&utm_source=qrTikTok:Butdidyoudie_podcasthttps://www.tiktok.com/@butdidyoudie_podcast?is_from_webapp=1&sender_device=pcok Spotify:Butdidyoudie_podcastcreators.spotify.com/pod/show/monique-r-darnell