In this episode, Soraya and Jasmine dive into the world of fitness, discussing personal journeys, overcoming gym anxiety, and the importance of nutrition. They are joined by coaches Drey and Jade from Collab Coaching, who share insights on managing expectations, understanding the menstrual cycle's impact on training, and debunking common fitness myths.

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Takeaways

Fitness is a personal journey that varies for everyone.

Overcoming gym anxiety is crucial for beginners.

Managing expectations is key to staying motivated.

Understanding the menstrual cycle can enhance training effectiveness.

Taking breaks from training doesn't mean losing progress.

Eating less does not equate to faster weight loss.

Nutrition is about balance, not deprivation.

Meal prep can simplify healthy eating for busy lives.

Lifting weights does not inherently make you bulky.

Protein products can be useful but should not replace whole foods.

Chapters

00:00 Introduction to Fitness and Health Journey

04:05 Meet the Coaches: Dre and Jade

11:45 Overcoming Gym Anxiety and Building Confidence

16:42 Managing Expectations: The Journey to Results

20:50 Understanding the Menstrual Cycle and Training

31:02 Nutrition Myths: Eating More to Lose Weight

36:34 The Importance of Nutrition in Fitness

38:04 Meal Prep Tips for Busy Lives

41:20 Snacking Smart: Healthy Choices

45:23 Debunking Myths: Lifting Weights and Bulking

50:34 Understanding Protein: Bars vs. Whole Foods

56:22 Simplifying Nutrition: Balancing Macros and Micros

01:01:54 Final Thoughts and Resources

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fitness, health, nutrition, personal training, gym anxiety, weight loss, meal prep, bodybuilding, women in fitness, fitness myths