エピソード

  • Operation Restaurant Pt.t

    Operation Restaurant Pt.t
    2026/03/24
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
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    28 分
  • Operation Restaurant

    Operation Restaurant
    2026/03/17
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
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    31 分
  • CSO: Chief Sleep Officer

    CSO: Chief Sleep Officer
    2026/03/10
    In this episode of *Business First*, sleep strategist and corporate wellness expert **LaShasta Bell** joins the conversation to break down why sleep is one of the most overlooked drivers of success in business and life. LaShasta shares powerful insights into how sleep impacts our mental clarity, physical health, and emotional resilience—especially for entrepreneurs and professionals who often operate in “hustle mode.” She explains how chronic sleep deprivation affects productivity, decision-making, and long-term wellness, and why companies must begin prioritizing rest as a core part of corporate wellness strategies. Throughout the discussion, LaShasta offers practical tools and actionable strategies for improving sleep habits, integrating wellness into workplace culture, and shifting from constant hustle to a more sustainable rhythm of harmony and balance. If you’ve ever sacrificed sleep in the name of productivity, this conversation will challenge you to rethink what true performance and success really look like.
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    47 分
  • Running Records to the Running Business

    Running Records to the Running Business
    2026/02/10
    On this inspiring episode of Business First Podcast, Rick Ross shares how he transitioned from success in the music industry to becoming a serial entrepreneur committed to community impact through running, education, and service. Rick breaks down the importance of mastering the business side of music, creating unforgettable customer experiences in his running store, and building a nonprofit rooted in access, opportunity, and wellness. From entrepreneurship to purpose-driven leadership, this conversation highlights how serving others, promoting health, and staying grounded in mission can turn passion into lasting impact for both business and community.
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    48 分
  • Sound and Screen: Untold Stories

    Sound and Screen: Untold Stories
    2026/01/14
    In this episode of #BusinessFirst, host #SoniaAlleyne sits down with award-winning filmmaker and music supervisor #LinnetteHarrigan for a powerful conversation at the intersection of #Music, #Film, and #Business.
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    31 分
  • Swiping Is A Young Person's Game

    Swiping Is A Young Person's Game
    2026/01/07
    In this episode of #BusinessFirstPodcast, host #SoniaAlleyne sits down with #KimDickerson and #DeniseKaigler, co-founders of #MahoganyMates, a social engagement business creating intentional spaces for Black singles over 50 to build real, meaningful connections. The conversation explores their old-school approach to dating in a digital world, the realities of launching a niche business, and the importance of fostering community over algorithms. Kim and Denise break down Mahogany Mates’ programming — from local in-person events to online mingles — and address the stigma surrounding singlehood, particularly among #BlackMen, while challenging outdated narratives about relationships and aging. This episode also offers honest reflections on entrepreneurship, resilience, and the vision behind building a business rooted in connection, purpose, and cultural understanding.
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    36 分
  • PJ's For The Culture

    PJ's For The Culture
    2025/12/23
    In this episode of the **Business First Podcast**, host Sonia Alleyne sits down with Vanessa and Dallas Streeter, the mother-and-son duo behind **PJs for the Culture**, a pajama brand rooted in cultural pride and representation. Vanessa and Dallas share the inspiration behind creating holiday pajamas that reflect Black culture and identity, and how a simple idea turned into a growing business. The conversation explores the realities of product development, from concept to production, and the challenges they faced bringing their vision to life. They also discuss what it’s like navigating entrepreneurship as a family, balancing roles as mother and son while building a brand together. Along the way, they reflect on the overwhelming support from their community, the importance of listening to customer feedback, and how that feedback continues to shape their business decisions. Looking ahead, Vanessa and Dallas share their plans for expansion, new product lines, and how they hope to continue creating products that celebrate culture while building generational impact. This episode is an inspiring look at family, entrepreneurship, and building a business with purpose.
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    33 分
  • Financial Education

    Financial Education
    2025/12/16
    In this episode, Sonia Alleyne interviews Joel Boissier, the VP of Business Development and Partnerships at CHIP, a fintech platform designed to connect individuals with financial professionals. Joel shares his background as a financial advisor and discusses the importance of accessible financial advice, especially for communities of color. The conversation covers how CHIP operates, the significance of finding the right financial advisor, and the resources available through the platform. Joel emphasizes the need for financial education and the role of CHIP in fostering financial literacy and support for both individuals and small businesses. In this episode of the Business First Podcast, host Sonia Alleyne sits down with Joel Boissier, Vice President of Business Development and Partnerships at CHIP, a fintech platform focused on connecting individuals and small businesses with trusted financial professionals. Joel shares his background as a financial advisor and explains how that experience shaped his mission to make quality financial guidance more accessible—particularly for communities of color that have historically been underserved by traditional financial institutions. The conversation breaks down how CHIP works, why finding the right financial advisor matters, and how personalized financial support can lead to stronger long-term outcomes. This episode also explores the importance of financial education, building confidence around money decisions, and the role technology can play in closing knowledge and access gaps. Joel highlights the tools and resources CHIP offers to empower individuals and entrepreneurs to take control of their financial futures.
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    32 分