『Business First w/Sonia Alleyne』のカバーアート

Business First w/Sonia Alleyne

Business First w/Sonia Alleyne

著者： Mean Ole Lion Media
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概要

 At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established business owners, entrepreneurs and those looking to turn that side hustle into a their main hustle. We'll feature guests with dynamic stories to inspire, motivate and guide you wherever you are in your business journey.Copyright 2026 社会科学 経済学
エピソード
  • Operation Restaurant Pt.t

    Operation Restaurant Pt.t
    2026/03/24
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
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    28 分
  • Operation Restaurant

    Operation Restaurant
    2026/03/17
    In this episode of Business First, host Sonia Alleyne sits down with entrepreneur and restaurateur Andre Truss to discuss how discipline, leadership, and purpose shaped his journey from the United States Marine Corps to building a thriving restaurant business. Andre shares how the leadership principles he learned in the Marines helped him design strong business systems, build effective teams, and create a culture rooted in authenticity and community. The conversation explores the importance of structure, intentional leadership, and spiritual grounding in sustaining long-term success in business. Through personal stories and practical insights, Andre explains how thoughtful system design and a commitment to people can transform a simple idea into a scalable and impactful enterprise. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.
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    31 分
  • CSO: Chief Sleep Officer

    CSO: Chief Sleep Officer
    2026/03/10
    In this episode of *Business First*, sleep strategist and corporate wellness expert **LaShasta Bell** joins the conversation to break down why sleep is one of the most overlooked drivers of success in business and life. LaShasta shares powerful insights into how sleep impacts our mental clarity, physical health, and emotional resilience—especially for entrepreneurs and professionals who often operate in “hustle mode.” She explains how chronic sleep deprivation affects productivity, decision-making, and long-term wellness, and why companies must begin prioritizing rest as a core part of corporate wellness strategies. Throughout the discussion, LaShasta offers practical tools and actionable strategies for improving sleep habits, integrating wellness into workplace culture, and shifting from constant hustle to a more sustainable rhythm of harmony and balance. If you’ve ever sacrificed sleep in the name of productivity, this conversation will challenge you to rethink what true performance and success really look like.
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    47 分
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