Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.

Did you know burpees weren’t even created as a workout? That’s right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush’ their clients?

At Fitness Lying Down, we don’t use burpees—not because they’re bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we’ll explore:

The history of burpees and how they became a staple in modern fitness.

Why burpees have developed such a strong stigma—and why people love to hate them.

The science behind burpees—do they actually improve strength, endurance, and power?

The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.

Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it’s time to leave them behind!

🎙️ Listen now and decide for yourself: Are burpees worth it?