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Summary

In this episode, Dale Vincent Hancock shares his inspiring journey from education burnout to becoming a confidence coach. He discusses how to build confidence in children through movement, NLP techniques, and overcoming personal trauma, offering practical insights for parents and teachers.

Chapters

00:00 Introduction to Dale Hancock and his journey

01:59 The challenges in the education system and personal burnout

04:04 Dale's personal trauma and turning point

08:07 The power of NLP and confidence techniques

12:01 Impact of movement and physical activity on confidence

16:09 How to teach children to face fears and build bravery

20:05 Confidence ladder activities and body language

24:02 The science of dopamine and positive reinforcement

27:56 Practical activities to boost confidence in children

32:10 The future of education and mental health strategies

36:02 Closing thoughts and how to connect with Dale Hancock

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

🎙️ PATREON EXCLUSIVE FOUNDING LISTENERS ONLY 🤍

This special episode is available exclusively to our Burnt Out Mummas Founding Listeners.

Get the full conversation, more honest moments, laughs and behind-the-scenes chat that you won’t find on our main feed.

By becoming a Founding Listener for just £2.99/month, you’re not only getting more Burnt Out Mummas — you’re helping us keep the podcast independent, bring amazing guests to the show and build our community.

Thank you for being part of this next chapter. 🧡

🎧 Listen now — Founding Listeners only.

Summary

In this episode, Mairead shares her journey from social media newbie to a relatable content creator, balancing motherhood, work, and personal life. We discuss the chaos of daily routines, the importance of community among mums, and maintaining authenticity online.

Chapters

00:00 Introduction to Mairead and her social media journey

02:21 The real side of mum life and social media authenticity

09:15 A day in the life of Mairead: chaos and humor

22:06 How becoming parents changed relationships

33:14 Building community and supporting each other

35:34 Where to find Mairead online and final thoughts

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas
Burnout • Identity • Hormones • Ambition
For those rediscovering themselves again.

🎙️ New episodes + special guest conversations
☕ Burnt Out Mummas Club & community events
🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show

Send us Fan Mail

Summary

Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self.
⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you. 💛

Chapters

00:00 Introduction to Jessica Ella and her work

01:20 Jessica’s personal trauma story and motivation

03:16 How childhood trauma influences adult life

08:08 Jessica’s traumatic experiences and their impact

13:08 Trauma resurfacing in motherhood

16:18 Disconnection from the body and generational trauma

18:11 The science of stress, inflammation, and healing

22:28 The subconscious mind and healing beliefs

27:42 Reconnecting with your higher self

30:46 The holistic approach to trauma healing

33:57 Integrating mind, body, and spirit in healing

37:21 The importance of processing memories fully

40:33 Discharge and regulation of trauma responses

44:31 Manifestation, vibration, and healing

47:40 Overcoming blocks and creating new beliefs

49:34 Healing for yourself and your children

50:07 Jessica Ella’s resources and how to connect

The Burnt Out Mummas:

Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout.

Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.

Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink.

Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too.

Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too.

Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out.

Burnt Out Mummas

Burnout • Identity • Hormones • Ambition

For those rediscovering themselves again.

🎙️ New episodes + special guest conversations

☕ Burnt Out Mummas Club & community events

🥤 Follow the journey as we build the Burnt Out brand

Instagram: @burntoutmummas

Support the show