This week on Burnoutology it's all about Boundaried Burnout!

What it really means: Having “perfect” boundaries—and still reaching Burnout.

How to spot it: Calendar blocks, colour coding, time off… still shattered.

Why it matters: If your internal system isn’t safe, no external structure will save you.

I've been here, I have lived this, I thought I had it all together, and then I reached the second burnout, the one that nearly killed me. And it took. me getting to that point to see what I needed to change - you do NOT have to almost die to make the changes, not on my watch!

Kelly

#Burnout #BurnoutAwareness #BurnoutCoach

www.kellyswingler.com

In this episode of Burnoutology The Podcast I'm talking about Burnout Truth #8 - Gaslight Coaching.

What does Gaslight Coaching mean? When “empowerment” coaching invalidates your lived reality.

How do you spot it? “You’re choosing this.” “What’s the story you’re telling yourself?” “Raise your vibe.”

Why does it matter? It’s not mindset - it’s manipulation. And it drives people deeper into collapse.

Let's explore this and more.

Kelly

www.kellyswingler.com

Fawn Hustle is Burnout Truth #7, and that's what I'm talking about in this weeks episode of Burnoutology The Podcast.

Fawn Hustle, what does it really mean? It's people-pleasing as a survival strategy dressed up as professionalism.

How do you spot it? Over-apologising. Over-delivering. “Happy to help!” when they’re running on fumes.

Why does it matter? This is trauma, not teamwork.

How many people do you know who wear people-pleasing as a badge of honour? Maybe you've done it yourself.

Let's unpick it in this weeks episode.

Kelly

For more Burnout truths or to become the Burnout Aware Coach that your clients deserve, head to kellyswingler.com