Warming on a rare sunny English day, Kate is joined by Athina Crilley.

Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles.

She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness.

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.

Reach out to Athina at:
IG:https://www.instagram.com/findingflopodcast/
Podcast:
https://open.spotify.com/show/5ihus9vNnF1m9nOP5o54TX?si=b37d201562fa4f29

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas.

Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.

Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being.

Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST she teaches women to live life to the fullest by focusing on progress over perfection!

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.

Reach out to Sarah at:
IG: @burnfatandfeast
FB: facebook.com/sarahbthomas1
Website: https://burnfatandfeast.com
Email: sarah@burnfatandfeast.com

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is joined once again by the amazing Debbie Saroufim.

Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.

Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.

Debbie joined us on the podcast in episode 297 where she shared her journey with her eating disorder. Debbie is joining us again today to educate parents on how to speak and guide kids forward with a positive outlook on eating healthily and also on body image.

Need Support?

If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's best-selling book is out now on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.

Reach out to Debbie at:
Email: Debbiesaroufim@gmail.com
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=en

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com