Build a Healthy Lifestyle for more energy, more fitness results and a belter life.

You can train consistently, eat perfectly, and follow every health protocol to the letter, yet still feel exhausted, overwhelmed, and stuck.

Sound familiar?

Most people blame their willpower or motivation when this happens, but the real culprit runs much deeper.

In this episode, Motivational Speaker Bart Walsh shares a deeply personal story about his own "high performance collapse."

Despite being in peak physical condition with perfect training and nutrition, Bart was living behind fortress walls so tall he didn't even know they existed. It took his wife Jane to finally show him what he couldn't see: that true health extends far beyond the physical realm.

This isn't just another wellness conversation. We're exploring the four pillars that determine whether your health efforts succeed or fail: sleep, stress management, relationships, and emotional health. These are the habits behind the habits—the anchors that make sustainable change possible.

To make this actionable, Bart will introduce the Lifestyle Ladder, a three-rung framework that meets you where you are and guides you upward, one step at a time:

Rung 1: A five-minute wind-down anchor every night to teach your brain that rest is safe

Rung 2: One 60-second pause each day to reset and prevent stress accumulation

Rung 3: One authentic check-in daily—with yourself or someone else—to soften those protective walls

Here's what you can expect to gain from this episode:

1. Understand why perfect training and nutrition might still leave you feeling stuck
2. Learn the four lifestyle pillars that create lasting well-being
3. Discover a simple three-step framework to build sustainable habits
4. Recognize the hidden walls that might be protecting you—but also limiting you
5. Get a practical 7-day challenge to start climbing your own lifestyle ladder

This episode might not be what you expect, but it could be exactly what you need to finally feel whole instead of just healthy.

Bart’s Website

🎬 Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show?

📧 hello@bartwalsh.com.au

This is a fresh take on new years resolutions. A shift in your mindset, helping you move from obligation to opportunity as you pursue your 2026 goals.

Are you tired of setting New Year's resolutions that fizzle out by February? What if I told you the problem isn't your willpower, it's how you're looking at the finish line?

For years, I avoided goal-setting entirely. I believed goals would trap me, close doors, and limit my potential. But last year, I ran an experiment that completely changed my perspective.

I set just two simple goals—and not only did I crush them, but they became a source of perpetual motivation that surprised even me.

In this episode, I'm sharing the mindset shift that transformed how I approach achievement and momentum.

You'll discover why most people fail at their resolutions and how to build a roadmap for 2026 that's simple, achievable, and actually exciting to wake up for.

Most of us avoid setting specific goals because we're afraid of failure. We stay vague with statements like "I want to get healthier" or "I want to be better with money."

But vague goals create vague results, and vague results create zero momentum.

The truth is, you're not lacking capability or discipline. When we feel stuck, it's usually not a character defect, it's a lack of clarity and direction.

Your brain is a heat-seeking missile that wants a target. Without one, it defaults to comfort, safety, or endless scrolling.

Stop trying to change everything at once. Pick just two areas of focus—maybe health and finance, or family and creativity. When you limit your focus, you increase your force.

Instead of "get a six-pack," try "move my body for 30 minutes, four times a week." Instead of "get rich," aim to "save $50 a week." Simple goals get done. Complex goals get procrastinated.

Your goal is a compass, not a judge. Focus on movement and momentum rather than perfection. If you miss a day, you haven't failed—you've just paused. Resume immediately.

1. Why avoiding goals keeps you drifting instead of driving toward what you want
2. The psychological shift that turns goals from pressure into permission
3. A simple framework for setting achievable targets that create lasting momentum
4. How to build consistency without overwhelming your nervous system
5. Why starting small gives you permission to think bigger

This isn't about fixing you—it's about focusing you. You already have everything you need to write a remarkable story for 2026.

🎤 Speaking Enquiries?

Bart’s Website

🎬 Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show?

📧 hello@bartwalsh.com.au

The afternoon energy crash, the brain fog, the unexplained anxiety spikes, the constant cravings... these aren't random occurrences. They're messages from a system that's desperately trying to communicate with you in a world designed to make you fail.

Living with Charcot Marie Tooth disease has taught me something most people never get to experience: immediate, intense feedback from every food choice I make. When I eat processed foods, my symptoms flare within minutes. My balance deteriorates, pain increases, and anxiety floods my system like a wave that doesn't belong to me. But when I nourish myself with intention, my entire nervous system calms down.

Here's the truth: your body is saying the exact same things mine is. The only difference? Mine screams, yours whispers.

You're not failing at nutrition, you're navigating an environment engineered for your failure. We've evolved eating whole foods for thousands of years, yet now we're surrounded by hyper-palatable, dopamine-driven foods designed for cravings, not nourishment. This isn't about willpower; it's about biology clashing with modern life.

Most nutrition advice focuses on details that don't create real change. But your body operates on five simple mechanisms that determine your energy, mood, cravings, and overall well-being:

• Blood sugar stability - the engine for consistent energy and mood
• Satiety signals - why protein and fiber are non-negotiable
• Ultra-processed food engineering - designed to make you overeat
• Gut health - your second brain that influences everything
• Inflammation response - the driver behind most symptoms you experience

Understanding these five levers gives you the power to make food work for you instead of against you.

After coaching hundreds of thousands of people, I've discovered the approach that sticks. It's not sexy, but it works because it meets you where you are and grows with you:

• Prioritize protein to stabilize hunger and energy
• Fill up on fiber to support gut health and reduce inflammation
• Create balanced plates before worrying about advanced strategies
• Add supportive foods before restricting anything
• Learn to interpret your body's signals through energy, mood, and digestion

Your body notices changes more than you could ever perceive. Your mind notices too. And your resilience will follow.

This episode isn't about perfect meal plans or restrictive rules. It's about clarity - learning the language your body has been whispering to you your entire life, and finally giving it what it needs to help you feel supported, energized, and resilient.

-----------------------------

Bart’s Website

🎬 Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show?

📧 hello@bartwalsh.com.au

If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point.

I'm not here to lecture you or add to your guilt. I'm here to show you that fitness belongs to everyone, and strength is the foundation that will serve you for decades to come.

Strength training isn't about becoming a gym warrior or chasing the perfect physique. It's about building a version of yourself that shows up stronger in every role you play - as a parent, partner, friend, and human being navigating this world with energy instead of exhaustion.

This is episode one of my Beginner Health Series.

We will strip away the complexity and focus on what actually works. Forget the 12-week transformations and punishment-based workouts. Real fitness is about building capability, confidence, and consistency - one session at a time.

Here are 5 key takeaways you can expect from this episode on strength training for beginners:

1. Master the Big Six foundational movements that give you the biggest return on your investment.

2. Understand why strength training protects your metabolism and builds long-term health better than cardio alone.

3. Learn how to introduce strategic cardio without sacrificing your strength gains.

4. Shift to a performance-first mindset that focuses on what you can do, not what you weigh.

5. Create a sustainable approach with just 2-3 sessions per week that fits your real life.

This isn't about perfection, it's about taking one honest step forward. Whether that's learning your first movement pattern, booking a session with a coach, or simply walking into a gym for the first time, progress begins with action.

Remember: you're not training just to lift weights. You're training to lift your life—to be more patient with your kids, more present with your partner, more confident in your body, and more resilient under stress.

Strength isn't about lifting heavy weights. Strength is about lifting the parts of your life that have felt too heavy for too long.

-------------------------------------------

Bart’s Website

Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

What is 'Success'? How do I be 'successful'? What are success habits? Honestly team... I think the answer is more complicated that we would care to believe.

This is more than a motivational speech, it's a motivational video podcast designed to explore some of the more vulnerable aspect of our modern lives. It's called Built Resilient. Welcome to the family.

In this episode, I'm getting a bit vulnerable about my own journey through fitness achievements, leadership roles, and the constant chase for "enough." From brutal endurance races to building a speaking career, I've learned that success isn't what you achieve, it's who you become.

Here are 5 key insights you can expect from this honest conversation about redefining success:

1. Learn why external achievements often leave us feeling empty and unfulfilled despite looking successful.

2. Discover the psychology behind values dissonance and why borrowed goals never satisfy your soul.

3. Get a practical framework for auditing your goals to separate what's truly yours from what's inherited.

4. Understand how to identify your core values and build micro evidence that proves your identity daily.

5. Shift from measuring success by metrics to measuring by meaning and personal alignment.

This isn't me teaching from a mountaintop, it's me sitting beside you, acknowledging that I don't have it all figured out either. But sometimes the most powerful conversations happen when we stop pretending we have all the answers and start exploring the questions together.

---------------------------

Bart’s Website

Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-sabotage and focus on 5 commons temptations:

Late night binge eating,

Doom scrolling.

Gym motivation

Binge watching

And Alcohol.

Standing in your kitchen at 9:12 PM, staring down a tub of Ben & Jerry's?

You're not alone in this midnight battle.

Bart Walsh has been there more times than he would care to admit, and this episode isn't about white-knuckling your way through these delicious temptations or shaming yourself into submission.

This is about finding a kinder path to self-discipline, one that doesn't require superhuman willpower.

We're setting up five simple, no-willpower-needed hacks you can install tonight. Each one targets a specific evening temptation.

We'll then wrap up with what I call the Nightly Six, six small actions that will fundamentally change how your evenings flow and how your mornings begin. No heroic effort required, just smart environmental design.

Here are 5 key strategies you can expect from this episode:

1. Rearrange your kitchen to make healthy choices louder than tempting ones.

2. Transform your phone from a scrolling trap into a reading reminder with simple setup changes.

3. Create a foolproof morning workout system by preparing everything the night before.

4. Bundle TV watching with movement to turn passive time into active recovery.

5. Build space between alcohol cravings and consumption with a simple delay-and-decide ritual.

---------------------------------

Bart’s Website

Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Learn how to stop overthinking.

Are you an overthinker, constantly stuck in your head? It feels like you're engaged in problem solving, but it's really just fueled by anxiety.

In this episode of Built Resilient Motivational Speaker Bart Walsh offers a simple question to shift your mindset, encourage positive thinking, and help you overcome mental fatigue, ultimately boosting your self help journey.

When your mind starts looping, your prefrontal cortex goes into overdrive, collecting data and building scenarios. Meanwhile, your amygdala screams that something's wrong, creating an endless feedback loop between logic and fear. Your body joins the party, breathing becomes shallow, shoulders creep toward your ears, and your world narrows until all you can see is the problem.

Most of the time, what we're really afraid of isn't the decision itself, it's what we'll feel afterward.

The shame, embarrassment, or rejection that might follow if someone sees us fail.

After years of battling his own overthinking patterns, Bart discovered one simple question that cuts through all the mental noise:

What would I do if I wasn't afraid?

This question works because it bypasses your mental chatter and connects directly with your intuition. It moves you from your head into your body, and when you ask it, you don't analyze, you feel the answer. That first quiet response is usually the truth.

In this episode, Bart shares a practical four-step process that helps you move from overthinking into action:

• Pause and acknowledge when you're spiraling—awareness creates space between you and the thought
• Breathe intentionally to signal safety to your nervous system
• Ask the golden question and let the answer rise before your inner critic jumps in
• Take the smallest possible action right now—momentum before masterpiece

You'll also discover why courage isn't the absence of fear, it's taking the next step while fear is still whispering.

Whether you're avoiding a difficult conversation, hesitating to pursue a dream, or simply stuck in analysis paralysis, this episode gives you the tools to break free from the prison of your own thoughts and start living presently instead of fearfully.

-------------------

Bart’s Website

Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares.

In this episode, Motivational Speaker Bart Walsh shares the three words that changed everything, and how they can set you free too. After years of hiding behind perfectionism and people-pleasing, a mentor's simple truth shifted Bart's entire perspective on taking action, speaking up, and showing up authentically.

The spotlight effect tricks us into believing everyone is watching our every move, but the reality is far different. Most people are starring in their own show, dealing with their own challenges, and barely notice our stumbles. When we truly grasp this concept, it becomes the key that opens every door we've been afraid to walk through.

• 1. The psychological bias keeping you stuck and how to break free from the imaginary audience in your head.
• 2. Why your nervousness isn't as obvious as you think and how the illusion of transparency works against you.
• 3. Real-world applications for your career, relationships, dreams, and daily self-talk.
• 4. A simple practice to start taking "no one cares" steps immediately—starting with something you can do in the next three minutes.
• 5. How to build momentum through small, visible actions that compound over time.

This isn't about becoming callous or disconnected. It's about realizing that the people who truly matter in your life will support your growth, while the imaginary critics holding you back simply don't exist. When you stop performing for an audience that isn't there, you finally get to start living for the one that is—yourself and those you're meant to serve.

Ready to stop waiting for permission and start giving it to yourself? Your future self is counting on the brave move you make today.

-----------------------------

Bart’s Website

Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au