How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares.

In this episode, Motivational Speaker Bart Walsh shares the three words that changed everything, and how they can set you free too. After years of hiding behind perfectionism and people-pleasing, a mentor's simple truth shifted Bart's entire perspective on taking action, speaking up, and showing up authentically.

The spotlight effect tricks us into believing everyone is watching our every move, but the reality is far different. Most people are starring in their own show, dealing with their own challenges, and barely notice our stumbles. When we truly grasp this concept, it becomes the key that opens every door we've been afraid to walk through.

• 1. The psychological bias keeping you stuck and how to break free from the imaginary audience in your head.
• 2. Why your nervousness isn't as obvious as you think and how the illusion of transparency works against you.
• 3. Real-world applications for your career, relationships, dreams, and daily self-talk.
• 4. A simple practice to start taking "no one cares" steps immediately—starting with something you can do in the next three minutes.
• 5. How to build momentum through small, visible actions that compound over time.

This isn't about becoming callous or disconnected. It's about realizing that the people who truly matter in your life will support your growth, while the imaginary critics holding you back simply don't exist. When you stop performing for an audience that isn't there, you finally get to start living for the one that is—yourself and those you're meant to serve.

Ready to stop waiting for permission and start giving it to yourself? Your future self is counting on the brave move you make today.

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Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!

In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth.

Bart explores the new Withings Omnia smart mirror, a device that promises to revolutionize how we monitor our health. But is there such a thing as too much information? Bart shares his personal experience with wearable technology and how it's made him question the balance between helpful insights and overwhelming data.

From protein-fortified candy to high-protein coffee foam, it seems like every food product is jumping on the protein bandwagon. Bart will break down the pros and cons of this trend and offer his perspective on whether adding protein to everything is truly beneficial for our health.

Discover a new app that's bridging the gap between technology and introspection. Bart discusses how tools like this can help us cultivate mindfulness and self-awareness in our busy lives.

In our "Modern Stoic" segment, we examine a powerful quote from Epictetus about perception and emotional responses. Learn how changing your lens can transform your reactions to life's challenges.

Bart addresses common concerns about meditation struggles, the truth about carbohydrates, and share a personal update on fatherhood.

Here's what you can expect to gain from this episode:

• Insights on the potential drawbacks of excessive health tracking
• A balanced perspective on the protein fortification trend in foods
• Practical tips for incorporating mindfulness into your daily routine
• How to apply stoic principles to manage stress and emotions
• Strategies for overcoming meditation challenges
• Clarity on the role of carbohydrates in a healthy diet

Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment.

The answer? Shia LaBeouf was right... Just Do It.

How many times have you told yourself "I'll start when I feel motivated"? If you're waiting for that perfect moment of inspiration to strike, you're going to be waiting forever. Step outside your comfort zone to foster personal growth and build resilience.

The harsh truth is that motivation isn't coming to rescue you... it's waiting for you to make the first move.

After surviving cancer at 23 and rebuilding his life from scratch, Motivational Speaker Bart Walsh learned something that changed everything: action creates motivation, not the other way around.

In this episode of Built Resilient, Bart will show you exactly why our brains confuse comfort with safety and how this comfort crisis is quietly destroying your progress.

You'll discover the psychology behind momentum and learn my proven three-step framework that he has used with countless clients to break through stagnation and encourage personal growth.

Here are 5 key takeaways you can expect from this episode on building momentum through action:

1. Understand why waiting for motivation is a trap and how the behavior activation loop actually works in your brain.

2. Learn to shrink your goals into embarrassingly small first steps that eliminate resistance.

3. Discover how to anchor actions to identity rather than outcomes for lasting change.

4. Master the art of rewarding effort over results to build unshakeable confidence.

5. Break free from the comfort crisis by choosing meaningful discomfort that builds resilience and personal growth.

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Build a success mindset by building a morning routine that actually WORKS.

In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical system that meets you exactly where you are right now.

Instead of overwhelming you with perfection, Bart has created five simple rungs that build on each other. Whether you're just trying to stop hitting snooze or you're ready to completely transform how you show up in the world, there's a starting point for you.

From the simplest habit that takes zero extra time to the kind that makes you feel like you're living with true intention—each rung is designed to create momentum, not guilt.

Here are 5 key insights you can expect from this episode on building morning habits that actually stick:

1. Why your brain's hormonal symphony in the first 30 minutes determines your entire day's energy and mood

2. The single most important sleep habit that will make Monday mornings easier (hint: it's not what you do at night)

3. How to use your reticular activating system to literally rewire what you notice throughout your day

4. The difference between habits that control you and habits that serve you

5. A step-by-step ladder system that builds sustainable morning routines without the burnout

This isn't about becoming someone you're not. It's about creating space for who you already are to show up stronger, calmer, and more intentional. Because the goal isn't the perfect morning, it's a morning that serves the life you want to build.

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Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty.

Change hits differently when you're not expecting it. One moment you're walking confidently down your chosen path, and the next, that familiar road has completely disappeared beneath your feet. Whether it's a health diagnosis that shifts everything, a job loss that shakes your identity, or any life-altering moment that leaves you wondering who you are now—the way you respond to change determines whether you merely survive it or actually grow stronger because of it.

In this episode, Motivational Speaker Bart Walsh shares one of the most challenging transitions he has faced faced; receiving a neurological diagnosis that threatened everything he thought he knew about his future. But more importantly, he'll show you exactly how to move from resisting change to working with it, using a practical framework that turns chaos into clarity.

Your nervous system isn't designed for the constant comfort we've created in our modern world. When unexpected change arrives, your brain interprets uncertainty as danger, flooding your system with stress hormones and triggering fight-or-flight responses. Understanding this biological reaction is the first step toward managing it effectively.

This isn't just theory, it's a tool you can use today. The framework moves you through three critical stages: naming what's gone, accepting what is, and deciding who you'll become. Each stage serves a specific purpose in rewiring your response to change and building genuine resilience.

Bart will walk you through a real-world example of someone losing their job and show you exactly how this process works in practice. You'll see how the same framework applies whether you're navigating a breakup, moving cities, facing health challenges, or dealing with any major life transition.

Change reveals who you really are beneath all the temporary roles and routines. Bart will guide you through three powerful questions that help you identify what you're clinging to, face the truths you've been avoiding, and clarify who you want to become through this experience.

Here's what you can expect to gain from this episode:

• A practical three-stage framework for navigating any major life change
• Understanding of why your brain resists change and how to work with it instead of against it
• Real examples of applying this framework to common life transitions
• A guided journaling exercise to begin your own shift immediately
• Strategies for moving from resistance to acceptance to personal agency

The goal isn't to hold life still, it's to keep growing inside whatever changes come your way. When you can look at change and say "I'm ready to see what this version of me can do," that's when you stop just coping and start truly owning your response to life's inevitable shifts.

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📧...

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose.

Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered success in careers and families but lost connection with our inner world. Too often, we equate silence with strength and suppression with self-control. It’s time to evolve. It’s time to redefine what it means to be a man in 2025.

This episode isn’t just theory, it’s a practical guide for men ready to reclaim their emotional and mental strength. You’ll learn how to develop emotional intelligence, deepen your relationships, and lead yourself (and others) with authenticity and purpose.

• Learn how to own your reality and face your emotions with courage
• Build an emotional vocabulary to express yourself honestly
• Discover the strength of brotherhood and community
• Embrace radical responsibility for your life and choices
• Find meaning and confidence through service to others

This is a self-development roadmap for men who want to grow, not by hiding their pain, but by transforming it. Whether you’re feeling lost, disconnected, or simply ready to level up as a man, this episode will help you step into your authentic power.

Join Bart as he challenges outdated stereotypes, redefines strength, and builds a new model of masculinity. One grounded in emotional resilience, purpose, and self-awareness. It’s time to rise as a stronger, wiser, and more connected man.

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Strength Training for longevity, modern stoicism, exercise when stressed and much more!

Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.

We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.

1. Is it too late to start strength training in your late 40s?

Discover why it's never too late to begin weight training and how it can dramatically improve your quality of life and longevity. Bart shares practical tips for getting started, no matter your age or fitness level.

2. Should you exercise when stressed?

Learn the delicate balance between using exercise as a stress reliever and avoiding burnout. Bart explains how to modulate your workout intensity based on your stress levels for optimal results.

3. How can you build lasting confidence?

Explore four powerful strategies to boost your self-assurance in all areas of life, from parenting to work performance. Bart reveals a personal technique I use to reinforce positive self-talk and build resilience.

Throughout the episode, Bart will emphasise the importance of listening to your body, starting small, and maintaining consistency in your health journey. Whether you're a fitness novice or a seasoned gym-goer, you'll find actionable advice to elevate your physical and mental well-being.

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How does chronic stress affect our health? How can we find peace, calm and stillness in our life?

In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim your nervous system.

Bart dives deep into the crucial differences between acute and chronic stress. We explore how our bodies, designed for short bursts of fight-or-flight responses, struggle with the constant low-level anxiety of modern life. This mismatch between our evolutionary biology and current lifestyle lies at the heart of many health challenges.

Chronic stress doesn't just make us feel uncomfortable, it reshapes our biology. We examine how elevated cortisol levels can:

• Break down muscle protein
• Contribute to abdominal fat storage
• Disrupt sleep quality
• Impact brain function and memory

For athletes and fitness enthusiasts, Bart explains why stress can derail your progress, making workouts feel harder and slowing recovery.

While we can't eliminate stress entirely, we can learn to regulate our nervous system. Bart shares four key strategies:

• Move like a human, not just an athlete: The power of low-intensity, consistent movement
• Close your loops: A simple yet effective technique to signal safety to your brain
• Breathe intentionally: Using breath as the remote control for your nervous system
• Redefine downtime: Creating true recovery in a distraction-filled world

This episode challenges you to shift your focus from quick fixes to daily practices that build resilience. We explore the concept of "micro-recoveries" and how to anchor stress-reducing habits into meaningful rituals.

By understanding the intricate dance between stress, your nervous system, and your physical goals, you'll be equipped to not just survive challenging times, but to thrive in them.

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