What is body dysmorphia? What can I do to better by body image and self image?

Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia.

As someone who's worked in the fitness industry for years, Bart has seen firsthand how this issue can consume people's lives. he has even battled with it himself, focusing obsessively on his skinny legs due to a nervous system condition. But he has learned that our worth isn't determined by our appearance.

Body Dysmorphic Disorder (BDD) is more than just vanity or insecurity - it's a mental health condition that can significantly impact daily life. We'll explore:

• What BDD really means and how it manifests
• The difference between body image and self-image
• Why reassurance from others often doesn't help

Bart will open up about his own struggles with body image, including:

• How his focus on fitness became all-consuming
• A painful incident that made him ashamed of my legs
• How he learned to embrace his "limitation" as a superpower

While professional help is crucial for those with BDD, there are steps we can all take to improve our relationship with our bodies:

• 1. Seek professional support
• 2. Practice mirror mindfulness
• 3. Shift your focus from appearance to function
• 4. Find a supportive community
• 5. Cultivate gratitude for your body

Are you ready to choose resilience and embrace your whole self? Join me in this vulnerable, yet empowering discussion.

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Want to watch this episode?

⁠YouTube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.

In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.

From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.

• Effective ways to function after a bad night's sleep (including a surprising supplement tip)
• How to handle the pressure of not knowing your life's purpose
• Techniques for leaving work stress at the door and being present with your family
• Steps to cultivate authenticity in your relationships, especially with your children

• The power of consistent wake times for better sleep quality
• Why job-hopping isn't failure, but part of your unique journey
• Creating a buffer zone between work and home life
• Small steps to drop the mask and be more genuine with loved ones

Remember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.

Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.

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Want to watch this episode?

⁠Youtube⁠

💻 Follow Bart on socials:

⁠Instagram⁠

⁠TikTok ⁠

⁠LinkedIn⁠

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Introverts vs. Extroverts, managing social anxiety & embracing time with friends

In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.

Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:

• Prioritising depth over breadth in social interactions
• Building recovery time into your schedule (introvert downtime strategies)
• Anchoring yourself in purpose during social events
• Creating restorative rituals for introvert recovery

These strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.

Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au