That $122 takeaway bill hit different, because it wasn’t just money. It was the invisible trade: my energy, my patience, my fitness, my resilience. And it made me realize we’re living through a comfort crisis. In 2026, life is engineered to remove effort. And the more we remove effort, the more fragile we become when life inevitably gets hard.

In this episode, I break down how convenience culture is quietly training us to avoid discomfort: food delivery instead of cooking, scrolling instead of sitting with boredom, distraction instead of dealing with emotions, shortcuts instead of doing the reps. Over time, that pattern lowers your stress tolerance, shrinks your attention span, and makes hard conversations, hard training, and hard seasons of life feel even heavier.

I also share what I’ve learned the hard way through cancer, grief, and living with a progressive neurological condition: you don’t outthink pain. You build the capacity to move with it. The people who thrive in change and uncertainty aren’t the ones who never feel discomfort. They’re the ones who have trained for it.

Friction used to be part of everyday life. You waited. You planned. You got bored. You had to talk to humans face-to-face and risk being awkward. Now, friction gets treated like a problem to delete. If something takes too long, we abandon it. If it feels uncomfortable, we outsource it. If a thought feels heavy, we drown it in content.

That shows up everywhere:

1. Lower patience at work
2. More reactive emotions at home
3. Less motivation to train and move your body
4. More avoidance of hard conversations
5. Less ability to focus and do deep work

And that’s the trap: the world gets easier, while life keeps demanding strength.

This isn’t about extreme challenges, ice baths, or pretending you’re a Stoic philosopher on a mountain. Deliberate discomfort is small, practical, and repeatable. It’s choosing tiny acts of effort that rebuild your tolerance for hard things.

You’ll learn a simple system to train discomfort in everyday life:

1. Boredom training: a 10-minute walk without your phone, sitting in the car without scrolling, waiting in line without stimulation
2. Add friction back in: cook one meal you normally outsource, park further away, take the stairs, stretch when you don’t feel like it
3. Build proof: small wins that remind your nervous system, “I can do hard things”

When you can sit with discomfort, your life expands.

1. Your focus improves because you can stay with deep work for 45 to 60 minutes without checking your phone
2. You stop delaying the conversation you need to have and start building healthy communication
3. You make decisions based on values, not fear or avoidance