We live in a world where “healthy” has a thousand different meanings — six-pack abs, low-carb diets, green juices, 10k steps, or mental peace. But what if being healthy isn’t just about what you eat or how you look, but how you live? In this episode, we redefine what health really means — physically, mentally, emotionally, and spiritually — and talk about how to build a lifestyle that lasts long after the motivation fades.

Motivation feels good, but it fades fast. Discipline? That’s what separates the great from the average. In this episode of Built for Life, Jon Hill breaks down why motivation can’t be your only fuel and how discipline becomes the game plan that keeps you moving forward when the hype dies down. From the locker room to everyday life, we’ll dive into real stories, practical tools, and mindset shifts to help you build habits that last.

Whether you’re an athlete chasing your next level, or just trying to stay consistent in life, this episode will show you how to stop waiting for motivation and start building discipline that drives results.

In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health, anxiety, and depression, we break it down in a way that’s easy to understand and practical to apply. Tune in to learn how taking care of your gut might be the key to boosting your energy, balancing your mood, and transforming your overall well-being.