On this week's episode of The Nicola Graham Podcast, I am joined by the fabulous Becky Jones who is the owner of the Oxton Wellness Centre (https://www.instagram.com/oxtonwellnesscentre/), Co-Founder of Wirral Wellness Festival (https://www.instagram.com/wellnessfestivals/) and my first ever guest.

We are delving into all things to do with women's health and wellness. Talking through how you can build resilience, slow down and create the life you truly want. Helping you to improve both physically and mentally.

Hear about how I met Becky, what she does and some of our top wellness secrets.

Throughout this episode we reference a handful of books which you can be purchased on amazon. Below you can see the correct books to search for.

• The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
• Atomic Habits: The life-changing million-copy #1 bestseller
• Awaken The Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny
• The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
• The Laws of Human Nature: Robert Greene

Like, subscribe, and share this episode if it resonated with you And make sure to check out other episodes of The Nicola Graham Podcast 🎧

You can listen on:

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