In this episode I explore how setting 20-minute goals can create momentum, boost motivation, and can help create space for you to want to plan effectively for the future. I talk about the importance of small, achievable targets to build energy and confidence over time.

If you would like help and support to implement this process you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.

Use code LOUISEAZZOPARDI for 10% off- https://www.midies.co/?ref=LouiseAzzopardi

takeaways

• Setting 20-minute goals helps you get moving quickly.
• Small achievements build confidence and momentum.
• Reflecting on progress is easier with short-term goals.
• Short-term goals can be scaled up for long-term success.

In this episode I have the wonderful opportunity to chat with Chelsea Lawson, who is a mechanic, mum and mentor. We explore how to advocate for yourself and how important it is to trust your judgment!

If you would like help and support to implement this process, you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

In this episode, I explore the concept of observer mode, a powerful mental tool for gaining clarity, reducing emotional reactivity, and improving self-awareness. I share practical examples from my coaching practice, discuss how to observe thoughts and scenarios objectively, and highlights its importance in managing confidence, emotions, and interpersonal situations.

If you would like help and support to implement this process you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

This podcast episode is supported by the Go Company

The GO Company is dedicated to supporting women in underserved industries by providing essential sanitary solutions. We are kicking off this partnership with a Instagram giveaway – link to enter - https://www.instagram.com/p/DUHZgMbjCsY/

Check out there range of practical period products - https://www.thegocompany.com.au/go-shop

takeaways

• Observer mode helps separate emotions from facts, reducing reactivity.
• Identifying specific thoughts and memories triggers can target personal growth.
• Practicing observer mode can improve confidence in challenging situations.
• Observing others' words and actions objectively aids in better responses.
• Self-compassion and understanding are crucial when working through emotional baggage.

Join Bardie and I as we explore life lessons, the power of community, mental health, and authenticity in the trades industry. This conversation offers insights on personal growth, building meaningful relationships, and embracing change at any age.

Bardie shares her journey and what helped her through the hard times in life and in the trades as a carpenter.

Follow Bardie on Instagram at Bards.Builds

Key Topics

• Life lessons and personal growth
• The impact of social media on community and confidence
• Mental health challenges and resilience in the trades
• Building authentic relationships and boundaries
• Embracing change and self-discovery at any age

Key Words -

life lessons, community, mental health, authenticity, trades industry, personal growth, relationships, self-discovery, resilience, social media impact

In this episode, I discuss how to give and receive constructive feedback effectively, especially in technical and trades environments. I share practical examples, personal mentoring stories, and tips for resourcefulness and trust-building in feedback processes.

If you are a tradeswoman or tradesperson who would like to feel less anxious and more confident, don't hesitate to contact me through my website, Louiseazzopardi.com, and we can schedule a coaching consultation!

Shewear proudly supports this episode. She Wear safety work boots that women have designed to fit and look good on women. Not only do they have specially designed work boots for women, but they also have a wide range of women's work wear from various brands in one spot!

Get shopping at http://www.shewear.com.au

key topics

• The importance of specific, relevant, and actionable feedback
• How to handle vague or unhelpful feedback from managers
• The role of trusted technical allies in learning
• Strategies for resourcefulness when feedback is unreliable
• The impact of feedback on apprentices' growth and confidence

keywords

constructive feedback, trades, mentoring, technical skills, resourcefulness, trust, learning, apprenticeships, workplace communication

In this episode I chat with Bridget Bell, who is currently working as a trainer and assessor. We dive into Bridget's journey from drag racing to becoming a leader in the automotive industry, sharing valuable lessons on upskilling, community building, and empowering women in traditionally male-dominated spaces.

Resources mentioned in the chat -

Girls Torque – Australian Women’s Motoring Network

FREE monthly newsletter https://girlstorque.substack.com/

Facebook https://www.facebook.com/GirlstorqueAWMN/

Instagram https://www.instagram.com/girlstorque_awmn/?hl=en @girlstorque_awmn

X(Twitter) https://x.com/girlstorqueAWMN

Website girlstorque.com.au

Connect with Bridget -

Instagram https://www.instagram.com/bridget_built @bridget_built

Facebook https://www.facebook.com/ItsBridgetBell/

Website https://itsbridgetbell.com/

In this episode, I reflect on my five-year journey in coaching and speaking on the problems tradeswomen face, sharing insights from my impact report. I discuss the challenges and successes faced by tradeswomen, the importance of community support, and the mission to create inclusive workplaces. I share the need for self-celebration and acknowledges the transformative impact of mentorship in the trades industry.

If you would like help or support with this process or you are a business wanting to make the workplace better for tradeswomen and minorities, you can inquire through my website, louiseazzopardi.com

Zadie proudly sponsors this episode.

Zadie is a workwear brand made by tradeswomen for tradeswomen and is made to fit your hips, thighs and butt; check them out at https://www.zadieworkwear.com.au/

Takeaways

• Louise has supported 67 tradeswomen through direct coaching. The impact report highlights the growth and challenges in the trades community.
• Women represent less than 3% of qualified tradespeople, a statistic Louise aims to change.
• The mission is to empower tradeswomen at all career stages.
• Louise's business profits are reinvested into community support and resources.
• Coaching has helped women reclaim their voices and confidence.
• The importance of celebrating personal achievements in the trades.
• Louise has spoken to over 5,300 people about tradeswomen's issues.
• Community networks are essential for fostering inclusivity in the workplace.
• Self-belief is crucial for success in any field.

Keywords -

impact report, tradeswomen, coaching, empowerment, community support, women in trades, professional development, inclusivity, mentorship, business growth

In this episode of the Building Confidence Podcast, host I speak with Coralee Zueff, an automotive professional and author. We discuss Coralee's journey in the automotive industry, her transition from employee to business owner, and her passion for teaching and empowering others in the trades. Coralee shares valuable life lessons learned throughout her career, the importance of mentorship, and her goals for future projects inspiring women.

Her book is avalible here - https://www.amazon.com.au/Five-Star-Service-Advisor-communicate/dp/1777731305

Takeaways

• Coralee's journey in automotive is like Goldilocks' story, finding the right fit.
• The trades offer numerous avenues for career growth and development.
• Teaching others is a way to share knowledge and experiences.
• Communication is key in the automotive industry, especially for service advisors.
• Having a supportive team is crucial for success in any workplace.
• Mentorship can significantly impact one's career trajectory.
• Women in trades face unique challenges but can empower each other.
• Books can serve as valuable resources for aspiring tradespeople.
• Building relationships with customers leads to long-term success.
• Sharing stories can inspire the next generation of tradespeople.