In this episode I explore how setting 20-minute goals can create momentum, boost motivation, and can help create space for you to want to plan effectively for the future. I talk about the importance of small, achievable targets to build energy and confidence over time.

If you would like help and support to implement this process you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

This episode is proudly sponsored by midies. If you're looking for comfortable, practical, and stylish underwear, women's boxer briefs might just be a perfect choice.

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takeaways

• Setting 20-minute goals helps you get moving quickly.
• Small achievements build confidence and momentum.
• Reflecting on progress is easier with short-term goals.
• Short-term goals can be scaled up for long-term success.

In this episode I have the wonderful opportunity to chat with Chelsea Lawson, who is a mechanic, mum and mentor. We explore how to advocate for yourself and how important it is to trust your judgment!

If you would like help and support to implement this process, you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

In this episode, I explore the concept of observer mode, a powerful mental tool for gaining clarity, reducing emotional reactivity, and improving self-awareness. I share practical examples from my coaching practice, discuss how to observe thoughts and scenarios objectively, and highlights its importance in managing confidence, emotions, and interpersonal situations.

If you would like help and support to implement this process you can book a coaching consultation here

If you are business wanting to give your employees more tools to succeed you can book a business chat here

This podcast episode is supported by the Go Company

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takeaways

• Observer mode helps separate emotions from facts, reducing reactivity.
• Identifying specific thoughts and memories triggers can target personal growth.
• Practicing observer mode can improve confidence in challenging situations.
• Observing others' words and actions objectively aids in better responses.
• Self-compassion and understanding are crucial when working through emotional baggage.