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  • Welcome to Your New Life

    Welcome to Your New Life
    2025/05/08
    Welcome to the very first episode of Build a Life Worth Living with Ian McMullen—a podcast dedicated to helping you live a more joyful, fulfilling, and purpose-driven life… 10 minutes at a time. In this powerful introduction, Ian opens up about his own journey—the highs, the lows, and the breakthrough moments that inspired him to launch this podcast. You’ll hear the heart behind the show, the mission to bring real tools to real people, and a preview of the simple but transformative topics you can expect each week. From daily gratitude rituals and mindset shifts, to business strategies, leadership tips, and everything in between, this podcast is here to guide you back to what really matters: your purpose, your passion, and your peace. In today’s episode, you’ll learn: • What it means to build a life worth living • Why this podcast was created, and who it’s for • How small habits and mindsets create big transformations • What you can expect in upcoming episodes Whether you’re stuck, just starting over, or simply ready to live more intentionally—this is your invitation. You don’t have to wait for a perfect moment to begin again. Your new life starts now. New episodes drop every week. Be sure to follow the show, share it with a friend, and leave a review if this message speaks to you. You’re not just listening—you’re building a better you, one episode at a time.
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    6 分
  • The 3-Minute Morning Gratitude Reset

    The 3-Minute Morning Gratitude Reset
    2025/05/14
    What if just 3 minutes each morning could shift your entire day—and eventually, your entire life? In this episode of Build a Life Worth Living, Ian McMullen guides you through a simple but powerful daily practice that can help you start every morning with purpose, positivity, and peace. Backed by science and grounded in intention, this 3-minute gratitude reset is designed to rewire your mindset and help you become more present, more hopeful, and more energized for the day ahead. You don’t need fancy journals or a perfect routine—just a few intentional minutes and a willingness to show up for yourself. Whether you’re new to personal growth or already on a path of self-discovery, this episode gives you a practical tool you can start using immediately. In this episode, you’ll learn: Why gratitude is more than just a buzzword—it’s a mental reset button A proven 3-step morning practice to shift your focus from stress to presence How starting your day with appreciation can increase productivity and emotional resilience The ripple effect of daily gratitude—on your relationships, mood, and momentum The 3-Minute Morning Reset: What am I grateful for right now? Who am I grateful for today? What am I looking forward to? Each question is designed to help you tune into the goodness that already surrounds you—and to create space for more of it. This episode is your invitation to reclaim your mornings, reconnect with what matters, and start building the kind of life you’re excited to wake up to. 🔁 Your challenge: Try the 3-Minute Morning Gratitude Reset every day for the next 7 days. 💬 Share what comes up. Tag Ian on social media and spread the gratitude. 📺 Want the full experience? Watch the video podcast now on YouTube. You’re not just building habits—you’re building a life worth living. New episodes drop every week on all major podcast platforms. Follow the show, leave a review, and share it with someone who could use a reset of their own. You never know whose life might change—starting with yours.
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    5 分
  • Overcoming the Trap of Comparison

    Overcoming the Trap of Comparison
    2025/05/23
    In this episode, we’re diving into a topic that affects all of us—comparison. Have you ever looked at someone else’s success and felt like you were falling behind? Like no matter what you do, it’s never enough? That quiet voice of “not good enough” can sneak in and rob us of our joy, confidence, and momentum. But here’s the truth: You’re not behind. You’re not late. You’re exactly where you need to be. In this episode, I’ll share: Why comparison is so common—and so damaging How it keeps us stuck and disconnected from our purpose The mindset shifts that helped me break free from comparison Simple tools you can start using today to focus on your own path A powerful affirmation to come back to whenever comparison shows up You’ll learn how to shift your focus inward, celebrate others without losing yourself, and find real peace in your progress. Because your life isn’t meant to look like anyone else’s—and your journey matters. Let’s stop measuring our worth by someone else’s timeline. Let’s build a life that’s aligned with who we really are. 🎧 Available on all major podcast platforms. 📺 Full video episode available on YouTube. (There may be a short delay on some networks for this episode.) If this episode speaks to you, please share it with a friend, subscribe, and leave a review. Your support helps this message reach more people who need it. Let’s grow together—10 minutes at a time.
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    7 分