In this episode, I’m joined by Bryan White – author of Get Selfish: Filling Your Bucket First, keynote speaker, and host of The RETURN Project. Bryan’s work is devoted to helping people reclaim their lives, rediscover their worth, and thrive beyond adversity.

We dive into Bryan’s transformative framework that encourages us to prioritise self-care, establish healthier boundaries, and embrace personal growth as the bedrock of lasting change. Bryan shares his own lived experiences that make his message not only powerful, but deeply relatable to anyone navigating recovery, transition, or self-discovery.

You’ll hear us explore:

• Why “getting selfish” is actually the most generous thing you can do.
• The role of boundaries in protecting your energy and your future.
• How adversity can become the gateway to rediscovering purpose.
• Practical ways to start filling your own bucket first.

Bryan’s honesty, warmth, and wisdom offer a refreshing perspective on leadership, resilience, and living in alignment. Whether you’re at a crossroads, feeling burnt out, or simply ready to grow, this conversation will inspire you to step back into your power.

Direct https://www.amazon.ca/dp/B0FMMGZQYX Link - Get Selfish: Filling Your Bucket First Book
YouTube: youtube.com/@ReturnProjectPodcast

Connect with Merinda:


Instagram: @IamMerindaSmith

Website: www.merindasmith.com.au