『Brussels Mindfulness』のカバーアート

Brussels Mindfulness

Brussels Mindfulness

著者： brusselsmindfulness
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.Copyright 2022 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Awakening your body: Gentle standing yoga - Beate -20 min - EN

    Awakening your body: Gentle standing yoga - Beate -20 min - EN
    2026/10/13

    This guided standing meditation with Beate leads you through gentle, breath-synchronized movements — arm lifts, shoulder rolls, hip circles, balance work, and a soft backbend — to bring attention into the body and ease tension.

    The practice closes with a brief body scan and a smiling awareness, adaptable to standing or seated postures, to carry calm and presence into your day.
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    12 分
  • A moment to simply be - Beate - 21 min - EN

    A moment to simply be - Beate - 21 min - EN
    2026/10/06

    An invitation to pause and allow experience to unfold without needing to change or achieve anything. This practice begins with awareness of the body, then offers the breath—or another anchor of attention—as a place to gently return. Explore being present with curiosity and kindness, allowing things to be as they are.
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    21 分
  • Letting go and making space for something new – Beate – 22 min – EN

    Letting go and making space for something new – Beate – 22 min – EN
    2026/09/29

    Change can bring many feelings at once. In this guided meditation, Beate invites you to slow down, notice what is present and explore letting go with kindness. There is no need to force yourself to feel ready for what comes next—just space to pause and meet this moment as it is.
    続きを読む 一部表示
    22 分
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