*This episode is a little cussy so nsfw*

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

Also, here is the information for the self-care guidance I mention in this episode. Every woman that books this month will lock in the promotional rate for life of $49/session. We all need space to be held. We all need space to unravel. We all need space to center OUR needs and to get guidance on ways to bloom. This is your space. Join me in the B.E.I.N.G. Space anytime.

**** This episode has cussing and also goes into detail about childhood trauma/abuse****

It’s been one full year since I went no contact with my mother. In this episode, I’m reflecting on how I spent the day, the grief and grounding I’ve moved through, and three lessons I’ve learned since choosing distance over dysfunction. This isn’t about being strong or unbothered—it’s about what happens when you choose peace and refuse to shrink, even when people expect you to go back.

I’m sharing this episode for anyone who's navigating estrangement, emotional distance, or rebuilding themselves after breaking ties. You’re not alone. And no, you’re not wrong for choosing yourself.

In this episode, I share:

• How I spent the one-year anniversary
• 3 real lessons from going no contact
• The ways I’ve learned to honor myself
• How people will try to guilt you

Mentioned in the Episode:

→ Learn more about B.E.I.N.G. Self-Care Coaching: [Book Your Session w/ Me Here]

This is an "Eff The Cubicle Friday" episode

Real talk—when you don’t charge, you train people to treat your work like it’s free and like they have access to you at any and all times.

In this episode, I’m breaking down what happened when I asked for support and got silence... and how I realized I helped create that pattern.

We’re talking about why so many Black women feel unseen in their businesses, and how to unlearn the guilt around getting paid for your care.

If you’ve been grinding with heart and getting crumbs in return, this one’s for you.

Mentioned in this episode:

• Book Self-Care Coaching
• My Linktree
• Support my work (CashApp)