In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years.

She’s breaking down:

How this prep is different from past shows

What she’s done to get stage-ready as a vegan athlete

The mental and physical challenges of prep

What it really takes to compete as a vegan bikini bodybuilder

Whether you’re thinking about competing or just curious about what show prep looks like on plants, this one’s for you.

Tune in now—and don’t forget to like, subscribe, and share if you’re enjoying the show!

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Brooke: https://www.instagram.com/miss_meatless_muscle/

John: https://www.instagram.com/thebodybuildingvegan/

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John: https://www.youtube.com/@BodybuildingVeganTV

Brooke: https://www.youtube.com/@missmeatlessmuscle

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