In this special solo episode of Broken-ish, Roman answers questions from listeners, staff, and the community. From his own recovery journey and what led him into behavioral health to the biggest lies addiction tells us, what recovery actually feels like, and the mission behind Ava Health, this is an honest, behind-the-scenes conversation about hope, leadership, and the people fighting to change lives.

What if the very thing we're chasing is the reason so many of us feel empty?

Life has never been more convenient. Food arrives in minutes. AI can think for us. Entertainment never stops. Yet anxiety, depression, loneliness, and addiction continue to rise. In this episode of Broken-ish, Roman Braly and Chris Bennett unpack the "comfort crisis" and ask a question that could change the way you see your life: Has comfort become our biggest obstacle to happiness?

They dive into why discomfort creates purpose, how social media and AI can either make us stronger or weaker, why boredom might be one of the healthiest things we've lost, and why every meaningful thing in life exists on the other side of doing hard things. The conversation also explores parenting, emotional resilience, recovery, and the uncomfortable truth that growth has never come from staying safe.

If you've ever felt stuck, unmotivated, anxious, or wondered why life feels harder even though it's easier than ever, this episode is for you.

👍 Subscribe for honest conversations about addiction, mental health, recovery, and becoming the person you're meant to be.

#MentalHealth #SelfImprovement #AddictionRecovery #ComfortZone #AI #Motivation #BrokenishPodcast #PersonalGrowth #Psychology #Recovery

What happens when you spend years building trust, creating hope, and preparing to deliver something your community desperately needs... only to hit a roadblock you never saw coming?

In this episode of Inside Ava Health, Roman Braly and Christopher Bennett pull back the curtain on one of the most challenging chapters in Ava Health's journey so far.

After years of building relationships across Mesa County and the Western Slope, the vision was working. People were calling. Referrals were coming in. The community was ready. Then, just days before opening, everything got more complicated.

This conversation is about accountability, transparency, trust, and what it means to keep showing up when things don't go according to plan. The promise hasn't changed. The mission hasn't changed. The timeline just got a little longer.

Because in the end, trust isn't built through words. It's built through delivery.

#InsideAvaHealth #MentalHealth #BehavioralHealth #Recovery #WesternSlope #MesaCounty #Leadership #CommunityImpact #Healthcare #AddictionRecovery

In this episode of Brokenish, we sit down with a clinician who was helping people recover from addiction… while quietly struggling with his own.

This is the reality most people never see.

We talk about:

• What it actually feels like to be a “wounded healer”
• The pressure of helping others while falling apart internally
• Why some therapists shouldn’t be practicing
• The truth about masking, people-pleasing, and childhood trauma
• Addiction as a way to disappear
• And what it really takes to come back and reappear

One of the most powerful moments in this episode:

“I used heroin because it worked the fastest… I just wanted to disappear.”

If you’ve ever struggled, felt like you had to hide who you are, or wondered if the people helping you actually understand… this conversation will hit.

Recovery isn’t about perfection. It’s about honesty.

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If you or someone you love is struggling with mental health or addiction, you’re not alone.

What if everything you’ve been told about marketing in behavioral health is wrong?

In this episode of Inside Ava Health, we break down how we launched a treatment program in a community that didn’t trust providers… without relying on ads, big budgets, or traditional marketing strategies.

No Google campaigns. No massive ad spend. No shortcuts.

Instead, we focused on something most organizations ignore: real community engagement and trust.

And the results speak for themselves: • 168 qualified referrals in the first 90 days • 47 employees hired with no hiring struggles • Near-perfect early retention • Clients and staff who felt connected before ever walking through the door

This episode dives into:

• Why “marketing” in behavioral health is broken
• How authenticity and content outperform paid ads
• The power of embedding into a community before opening
• Building trust with both clients and employees at the same time
• Why most treatment centers feel “beige” and how to stand out

If you’re in behavioral health, business, or building anything that requires trust… this conversation will change how you think about growth.

This isn’t theory. This is what actually worked.

🎙️ Inside Ava Health is a behind-the-scenes look at building one of the most innovative behavioral health programs in the country.

Subscribe for real conversations on mental health, addiction, recovery, and what it actually takes to build something that works.

“I went hard for a life that destroyed… now I go hard for a life that creates.”

This episode of Broken-ish is raw, unfiltered, and real.

Hectik shares his story of growing up surrounded by addiction, getting his first charge at just 8 years old, and spending 17 years behind bars. What started as something that looked “cool” quickly turned into a cycle of destruction, prison, and losing the people who mattered most.

But this isn’t just a story about addiction.

It’s a story about choice. About rock bottom. About what happens when you finally ask yourself… “what do I actually want?”

Now 5 years sober, Hectik is using music, events, and community to normalize sobriety and prove that life after addiction isn’t just possible… it can be powerful.

In this episode, we talk about:

• How addiction gets normalized early
• The truth about “rock bottom” (and why it’s different for everyone)
• Losing family, identity, and self-worth
• The moment everything finally changed
• Building a life rooted in purpose, not destruction
• Why connection is the cure

If you or someone you love is struggling, this conversation could change everything.

👇 Drop a comment: What did YOU take away from this episode?

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🎙️ Broken-ish Podcast Real stories. Real recovery. Real people.

#addictionrecovery #sobriety #mentalhealth #recoveryjourney #podcast #brokenish #soberlife #addiction #healing #recoveryispossible

Most people aren’t fully honest. Not with their family. Not with their therapist. But put someone in a barber chair… and something changes. In this episode of Broken-ish, we sit down with a barber who believes he’s saving lives one haircut at a time and he might not be wrong. From everyday clients quietly carrying pain… to cutting hair for the unhoused and restoring dignity… to deep conversations about mental health, purpose, and what it really means to live… This conversation goes way deeper than you’d expect. What starts as a haircut often turns into something else entirely: Truth. Vulnerability. Healing. 💬 In this episode, we explore: Why people open up more in a barber chair than therapy The hidden humanity inside “counterculture” communities The biggest misconception about homelessness What dignity actually looks like in real life How small moments can change someone’s entire trajectory The difference between being alive… and actually living There’s a moment in this conversation where he says something simple but heavy: 👉 “The biggest disservice anyone can do to themselves is to give up.” That idea alone might stick with you. If you’ve ever felt misunderstood, stuck, or like you’re just going through the motions… this episode will hit. 🎙️ Broken-ish is about real conversations with real people navigating mental health, addiction, identity, and what it means to rebuild. 👇 If this resonated with you: Like, subscribe, and share this with someone who needs it. Because sometimes… healing doesn’t happen in a therapist’s office. Sometimes it happens in a barber chair.

What if the person you’d write off… became the person who saves others? In this episode of Broken-ish, we sit down with a woman who spent 13 years in prison for a crime she didn’t physically commit… after a life shaped by addiction, people-pleasing, and one decision that changed everything. She was: A high-performing athlete Using meth in high school Running with the wrong crowd Charged with murder under the felony rule Pregnant… and on the run Then everything collapsed. Prison. Homelessness. Losing control. But what happened next is the part nobody expects. Today, she works on criminal defense teams across Colorado, advocating for people still stuck in the system she survived. She’s been on both sides of the bars… and now she walks people out. This is not just a story about addiction or prison. It’s about identity. It’s about redemption. And it’s about the moment everything changes. 💥 If you’ve ever thought someone was too far gone… watch this. ⏱️ WHAT YOU’LL HEAR: Starting meth in 9th grade just to stay “perfect” The night that led to a murder charge… without being there What 13 years in prison actually does to you The hidden addiction nobody talks about: approval Hitting rock bottom… again… after prison The moment she refused to lose her kids How she rebuilt her life from nothing What it’s like to walk back into prison… as the one helping 🧠 WHY THIS MATTERS We pass people every day and assume they’ll never change. This episode proves how wrong that assumption can be. 🔔 SUBSCRIBE for more real conversations about mental health, addiction, and recovery that actually tell the truth. ⏱️