Struggling with consistency, low energy, or slow progress in the gym? It might not be your workouts — it might be your nutrition.

In this episode, Kourtney breaks down nutrition for beginners in the simplest way possible so you can stop guessing, stop starting over, and finally fuel your body for the results you want.

We cover:

• The biggest nutrition mistakes women make

• How to eat for glute growth, toning, and body recomposition

• What calories actually mean (deficit, surplus, maintenance)

• How to build balanced meals without tracking apps

• Protein, carbs, fats, hydration — simplified

• Meal ideas, grocery staples, and beginner routines

• Kourtney’s personal nutrition tips as a trainer & athlete

This episode is real, relatable, and packed with the exact steps you need to start eating for your goals — not your excuses.

✨ If you enjoyed this episode, screenshot it and tag @kourtneybrisco so Kourtney can repost you!

💛 Explore more at KourtneyBrisco.com

💪🏽 Book coaching or join Sculpt Squad

🎙️ And stay tuned — Peaches & Bubble Butts podcast is coming soon.

The holidays don’t have to pull you off your goals. In today’s episode, Killa Kourtney breaks down how to stay disciplined, balanced, and intentional during the busiest time of the year.

You’ll learn:

• How to avoid the all-or-nothing mindset

• Kourtney’s “Holiday Hustle” 20-minute workout formula

• How to set realistic goals when life gets chaotic

• Simple ways to protect your mental space

• The 24-hour reset rule that keeps you consistent

If you want motivation, structure, and a simple plan to follow this season — this episode is for you.

Follow Kourtney on Instagram + Threads: @kourtneybrisco

Book coaching or read the blog: KourtneyBrisco.com

Ready to start investing but don’t know where to begin? In this episode, Kourtney breaks down exactly how to build wealth with just $10 a week — no overwhelm, no big money needed.

You’ll learn:

• The safest beginner-friendly way to invest

• How to split your $10 across 3 powerful ETFs

• The best day/time to buy

• The 30-day plan for new investors

• How to stay consistent and track your progress

• Mindset shifts to build long-term wealth

Plus — grab the FREE $10/Week Investing Guide + tracker to follow along.

Progress Over Perfection, Wealth Over Worry.

Let’s start your financial glow-up today. 💜💰