エピソード

  • Plate By Zumba: Reading Food Labels

    Plate By Zumba: Reading Food Labels
    2023/01/12
    In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels.
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    16 分
  • Plate By Zumba: Essential Calories Part 2

    Plate By Zumba: Essential Calories Part 2
    2022/09/07
    In this episode, we discuss dairy, red meat and alcohol.
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    9 分
  • Plate By Zumba: Essential Calories Part 1

    Plate By Zumba: Essential Calories Part 1
    2022/08/29
    This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate.
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    21 分
  • Plate By Zumba: Essential Plants

    Plate By Zumba: Essential Plants
    2022/08/19
    This episode discusses the four food groups that make up essential plants: Fruit, Vegetables, Beans and Legumes, and Grains.
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    12 分
  • Plate By Zumba: How Food Heals Us And Connects Us

    Plate By Zumba: How Food Heals Us And Connects Us
    2022/07/30

    In this episode, we are going to discuss how food can heal and help us, or how it can harm us or cause disease. We will look at Essential Plants and Essential Calories.
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    9 分
  • Plate By Zumba Vitamin D Deficiency

    Plate By Zumba Vitamin D Deficiency
    2021/01/16
    Today, we are discussing an issue from which most Americans suffer, Vitamin D Deficiency.
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    22 分
  • Plate By Zumba: Foods That Fight Pain

    Plate By Zumba: Foods That Fight Pain
    2020/06/20
    In this episode, we discuss how certain foods trigger pain, and eliminating those trigger foods, can alleviate or reduce pain.
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    34 分
  • Plate By Zumba: Macronutrients and Micronutrients

    Plate By Zumba: Macronutrients and Micronutrients
    2020/06/13
    Episode 4 is about macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins, minerals, antioxidants, fiber, and omega-3 fatty acids)
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    24 分