『Brickhouse Fitness Presents Plate By Zumba』のカバーアート

Brickhouse Fitness Presents Plate By Zumba

Brickhouse Fitness Presents Plate By Zumba

著者： Rosa Seward
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このコンテンツについて

 At Brickhouse Fitness, in Stafford, VA, we are committed to helping our members reach their health and fitness goals by focusing on nutrition, exercise, toning, relieving stress, getting enough sleep, and healthy socializing, motivating and encouraging. In this podcast, we will touch on how and why to eat clean whole food, and how and why you should consistently exercise.Rosa Seward 衛生・健康的な生活
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  • Plate By Zumba: Reading Food Labels

    Plate By Zumba: Reading Food Labels
    2023/01/12
    In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels.
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    16 分
  • Plate By Zumba: Essential Calories Part 2

    Plate By Zumba: Essential Calories Part 2
    2022/09/07
    In this episode, we discuss dairy, red meat and alcohol.
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    9 分
  • Plate By Zumba: Essential Calories Part 1

    Plate By Zumba: Essential Calories Part 1
    2022/08/29
    This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate.
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    21 分

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