This week on Brews & Banter, Roman and Frank sit down with Kelley and Angel for a fun and meaningful conversation about community, family, and giving back.

Kelley shares the story behind her annual Bowling for Autism event — something she started in Pennsylvania and has now brought to Central New York. Inspired by her autistic brother, Kelley has been creating a space where families can come together, raise awareness, and support a cause that’s close to her heart.

We talk about how the event has grown, the impact it’s making locally, and what it takes to keep something like this going year after year. Of course, the conversation is fueled by a few beers 🍻 — including Kelley cracking open a Yuengling from her home state… while Angel kept things strictly non-alcoholic.

It’s a great mix of laughs, real stories, and a reminder that good people doing good things can make a big difference.

Learn more about the event:
👉 https://www.facebook.com/bowlingforautism

And don’t forget to support the show:
👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank are joined by two great guests — Nate from Lock 1 Distilling Company and returning guest Mike, the man behind Rockstar Music Bingo.

Nate makes his first appearance on the show and comes prepared, bringing along some delicious beers from Heritage Hill Brewhouse to keep the conversation flowing. We get into what’s happening over at Lock 1, the local craft scene, and the passion behind building something unique in the community.

Mike brings the energy as always, talking about his DJ business and the growing popularity of Rockstar Music Bingo — a fun, interactive twist on traditional trivia that’s been taking over local bars and events.

It’s a great mix of drinks, music, games, and laughs — exactly what you’d expect from a Brews & Banter episode 🍻

Check them out:
🌐 Lock 1 Distilling Company: l1dc.com

📲 Rockstar Music Bingo (Instagram): @costiganmike

And don’t forget to rep the show:
👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank welcome back Chong, owner of Science of 8 Limbs, along with coach Sam, for an awesome conversation about growth, discipline, and the art of Muay Thai.

Chong shares the story behind the rapid expansion of his gym, including the opening of a new location complete with a full sparring ring — a huge step forward for his students and the local fight community. Sam also jumps in to talk about his personal journey into Muay Thai and how he connected with Chong along the way.

We also get into one of the most exciting opportunities Chong offers — bringing back the annual trips to Thailand, giving students a chance to train in the birthplace of Muay Thai and fully experience the culture.

It’s a great mix of passion, business growth, and real stories — all while enjoying a few beers, Brews & Banter style 🍻

Learn more about Science of 8 Limbs:
🌐 https://www.so8muaythai.com/

📲 Instagram: @science_of_eight_limbs

And don’t forget to rep the show:
👉 https://brewsnbanterstore.com

In this remote episode of Brews & Banter, Roman and Frank sit down with Anthony Dyer, author of Moon Child: A Warrior's Reckoning with War & Addiction.

Anthony shares his journey from Appalachia to serving as a Combat Special Missions Aviator on AC-130 gunships, and the challenges he faced transitioning back to civilian life, including PTSD and personal struggles along the way. The conversation takes a deeply personal turn, as Roman—who has many friends and family who are veterans—became emotional during the discussion, making this one of the most raw moments on the show.

This episode opens the door to Anthony’s story, with plans to bring him back for a deeper dive into his experiences and message.

You can check out Anthony’s book here:
👉 https://www.amazon.com/Moon-Child-Special-Missions-Aviator/dp/B0DZMXBHJ4

As always, it’s real conversation over a beer 🍻 — Brews & Banter style.

Support the show:
👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank welcome back friend of the show Chris Thompson for a great conversation about photography, business, and leveling up your creative game.

Chris is the owner of CST Media Productions, where he provides professional photography and media services for real estate, families, sports, and drone work — and has now expanded into social media marketing and content creation for professionals looking to grow their brand.

We also dive into his passion project, Darkmoon Photography, where Chris travels to capture incredible landscapes and unique moments, turning them into artwork available through his online store.

It’s a laid-back but insightful conversation about turning creativity into business, evolving with new opportunities, and staying motivated — all while enjoying a few beers, Brews & Banter style 🍻

Check out Chris’s work here:
🌐 CST Media Productions: https://cstmediaproductions.com
🌐 Darkmoon Photography: https://www.etsy.com/shop/darkmoonphoto

📲 Follow Chris on social:
Instagram:
@cstmediaproductions
@chris_thompson.photography
@darkmoonphotography315

And don’t forget to support the show:
👉 https://brewsnbanterstore.com

Listener Note: This episode discusses sensitive topics, including violence and loss of life. Listener discretion is advised.

This episode of Brews & Banter is one of the most powerful and emotional conversations we’ve had. Roman and Frank sit down with Heather Wood, founder of Stupendous Love, to share her story of unimaginable loss and incredible resilience.

Heather opens up about the tragic event that changed her life forever, when her daughter, Ava Wood, was taken in a devastating murder-suicide. Through grief and heartbreak, Heather has found the strength to keep moving forward — rebuilding her life while honoring her daughter’s memory in a meaningful and impactful way.

We talk about healing, resilience, and the mission behind Stupendous Love — an effort focused on spreading kindness, support, and compassion to others going through difficult times. It’s an honest, emotional, and deeply human conversation about finding purpose even in the darkest moments.

As always, the conversation is shared over a beer 🍻 — a reminder that connection and community matter, especially during life’s hardest chapters.

Learn more and support Heather’s mission:
🌐 Stupendous Love: https://www.stupendouslove.com
📲 Social: @stupendousloveofficial

And if you want to support Brews & Banter:
👉 https://brewsnbanterstore.com

This week on Brews & Banter, Roman and Frank reconnect with returning guest Lance Manyon, host of the Real Bad Radio. Joining us remotely from Canada, Lance shares what life has been like since his move from Colorado and how he’s been getting involved in the local music scene.

Lance talks about playing in a band for live gigs, his experiences building a music presence in a new place, and what’s been going on with his podcast. It’s a laid-back catch-up filled with stories about music, podcasting, life changes, and of course a few laughs along the way.

Naturally, the conversation wouldn’t be complete without cracking open a beer while we talk shop and enjoy another round of classic Brews & Banter.

Check out Lance’s show here:
🎙️ Real Bad Radio

And don’t forget to rep the show while you’re listening:
👉 https://brewsnbanterstore.com 🍻

PJ Glassey returns to the Brews & Banter studio for another fun and insightful conversation about fitness, motivation, and what happens after the New Year’s gym rush fades away. Roman and Frank talk with PJ about why so many people drop off their workout routines after a few months and how finding new, exciting ways to train can help people get back into the habit.

The conversation dives into biohacking, smart devices, and healthier ways to fuel the body, along with practical ideas for staying consistent with fitness goals. Of course, while PJ brings the science and strategy, Roman and Frank bring the Brews & Banter twist… choosing beer as their version of “healthy consumption.” 🍻

If you want to learn more about PJ and his training philosophy, check out X Gym:
🌐 https://xgym.com

And if you want to represent the show while you listen:
👉 https://brewsnbanterstore.com

Another great mix of health, technology, humor, and real conversation — Brews & Banter style.