In this episode of Brews & Banter, Roman and Frank sit down with Chelsey Morenotuesta, the owner of Goddess Esthetics in Baldwinsville, NY. Chelsey’s not your average esthetician — she blends skincare, healing, and spiritual energy into a one-of-a-kind experience that’s as uplifting as it is relaxing. From facials and dermaplaning to reiki and tarot nights, Chelsey’s passion for helping people feel good inside and out shines through.

Over a couple of drinks, the conversation dives into what it takes to build a business rooted in compassion, how self-care connects to mindset, and why beauty is about more than just what’s on the surface. It’s real talk, good vibes, and a little bit of spiritual glow — Brews & Banter style.

In this episode of Brews & Banter, Roman and Frank welcome an old friend: Bill Brewster from the Josh Taylor Project (JTP). Bill and Frank have known each other for two decades, and this is Bill’s first time on the show. Over a couple of craft beers, we dive into Bill’s musical journey, from how he started out to what it’s like performing with JTP. We get the inside scoop on their performances (including their appearance at our very own Hops on the Seneca event) and learn about the unique instruments like the cajón that add a special touch to their sound.

Plus, Bill teases the possibility of writing a custom Brews & Banter tune in the future — so stay tuned for a little musical magic. It’s a laid-back, music-filled chat you won’t want to miss! @jtp_thejoshtaylorproject

On this episode of Brews & Banter, Frank and Roman sit down with PJ Glassey — founder of X Gym, exercise scientist, author, and biohacker — for a deep dive into how we train, eat, and think. PJ has been experimenting with fitness techniques since the late ’80s and later launched X Gym, a system built around short, high-intensity workouts (just 21 minutes, twice a week) paired with brain-training, nutrition, and accountability. We talked everything from the mental side of training (how mindset can make or break progress), to why the way we eat matters more than we think, to PJ’s approach to refining a fitness system that fits into a busy life. You’ll also hear stories about his stair-climb races, his brain rewiring concepts, and how he balances innovation with staying grounded. If you’re curious about how to train smarter — not harder — and make your food and mindset work for you, this is one you’ll want to pour a drink for and listen close. www.xgym.com @pjglassey

The bar was definitely open in this episode! Jennie returned to the studio, this time bringing her friend Mary — her fellow bartender and cocktail wizard. What started as a chill catch-up turned into a two-hour session full of laughs, stories, and some seriously good drinks. While Mary mixed up her signature Old Fashioneds (and a few surprises), we talked about everything from life behind the bar to random tangents that only happen on Brews & Banter. Fun, relaxed, and full of flavor — this one’s got a great pour of personality.

This week on Brews & Banter, we crack open some cold ones with Cindy Clarke — host on local favorite PAC-B TV. A little while back, we were guests on her show, and now the tables have turned. Cindy shares how she found her way into hosting, the history of PAC-B TV (including the different spots their studio has called home), and how the team has grown into a hub for local events, news, and unforgettable interviews. It’s a fun, behind-the-scenes look at a channel that keeps our community connected — all served with laughs, stories, and of course, good beer. http://pacbtv.org/ https://www.youtube.com/@pacbtv https://roaring20sbrewery.com/@roaring20sbrewery

In this episode of Brews & Banter, we raise a glass and dive into the past and future of our region’s lifeblood: the Erie Canal. We’re joined in the studio by Vickie Freyleue, one of the organizers of the October 3 celebration at Paper Mill Island in Baldwinsville and Steven McMahon, local historian extraordinaire. Vickie gives us a behind‑the‑scenes look at the event, including the special voyage of the Seneca Chief—a full‑scale replica of the 1825 canal vessel—making its way from Buffalo and stopping at iconic canal towns along the route. Steven walks us through the Erie Canal’s storied history—from its genesis in 1817 to its completion in 1825 (and beyond) and explores the profound impacts it had on the Haudenosaunee (Iroquois) nations and the region’s trade, transportation, and settlement. We also unpack how the canal reshaped local communities like Baldwinsville (which once relied on the Baldwin Canal to navigate around a dam) and how its construction brought both prosperity and displacement. Whether you're a history buff, a canal enthusiast, or just curious about what lies beneath the waterways of our region, this episode will give you a richer sense of how the canal shaped our past—and how we’re celebrating that legacy now. https://brockportny.org/2025/09/26/follow-the-journey-of-the-erie-canal-seneca-chief-boat/(track the boat along it's journey). https://roaring20sbrewery.com/ @roaring20sbrewery

In this episode, we’re joined by Ryan, bassist for The Josh Taylor Project (JTP), and his longtime friend Kevin for a laid-back and laughter-filled hangout. Over a couple of cold ones—generously sponsored by Roaring 20s Brewing Co.—we dive into stories from the band, the power of true friendship, and how these two have supported each other through life’s ups and downs. From backstage moments to personal challenges, Ryan and Kevin bring both humor and heart to the mic. We barely scratched the surface and can’t wait to have them back—especially with a mysterious surprise they teased for next time 👀 Grab a drink, settle in, and enjoy the good vibes! @jtp_thejoshtaylorproject @roaring20sbrewery

Big things are happening with our very first recording in the brand-new studio and celebrated with our new beer sponsor, Roaring 20s Brewing Company, featuring their smooth Mexican Lager. Joining us at the table were our returning friend Jennie and special guest Mike Breed, owner of Between the Buns. We dove into Mike’s unique business, his vision for growth, and Jenny’s past role in helping shape it. Frank stirred the pot with some playful prodding about whether Jennie might jump back in, but it all stayed lighthearted and fun. Between cold beers, fresh banter, and Mike’s first-ever podcast appearance (complete with plenty of “Between the Buns” jokes), this episode delivers laughs, insights, and a toast to new beginnings. @betweenthebuns315 @roaring20sbrewery roaring20sbrewery.com