• Breath Practices for Healing Digestive Problems

  • 2025/02/01
  • 再生時間： 9 分
  • ポッドキャスト

Breath Practices for Healing Digestive Problems

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Send us a text

    Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threat or danger. So, when you're stressed and you eat your digestion is interrupted, often causing discomfort and often chronic digestive issues. Let mindful breath ease your stomach pain!

    Please share with someone who could use some mindful BREATH to feel better!
    続きを読む 一部表示

あらすじ・解説

Send us a text

Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threat or danger. So, when you're stressed and you eat your digestion is interrupted, often causing discomfort and often chronic digestive issues. Let mindful breath ease your stomach pain!

Please share with someone who could use some mindful BREATH to feel better!
続きを読む 一部表示

Breath Practices for Healing Digestive Problemsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。