New to breastfeeding or wondering if you’re doing it right? In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Whether you’re currently pregnant or in the thick of newborn life, you’ll walk away knowing:

How milk production really works—and how to protect your supply from Day 1

What a functional feeding rhythm sounds like (and what to do if it’s not happening)

Why your baby waking constantly could be a feeding issue

Red flags most moms miss—and what to do instead

When to ask for help and who to turn to for non-judgy, evidence-based support

We also bust some common myths around nipple shields, milk drying up overnight, and whether you need to chug a gallon of water a day.

📚 Mentioned in this episode:

8 Tips for a Better Latch (Free Download)

Hand Expression Video (Linked Resource)

Book Mentioned: Why We Sleep by Matthew Walker

Need personalized support? The Baby Settler team offers virtual and in-person lactation consults. Book a consult here.

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