Galectin-3, perhaps a word you have never heard of, is a biomarker that plays a powerful role in inflammation, immune function, cancer progression, and even treatment response.

But shining a light on the "often overlooked" tools is why you are here, and why we interviewed Ruby Tischoff, a Functional Diagnostic Nutrition Practitioner with 25 years of experience in integrative medicine and nutraceutical science.

Tune in to uncover valuable insights into targeting testing and how lifestyle factors (toxic exposures, chronic stress, etc.) can elevate galectin-3. And since we are women of solutions, of course, we included steps that may help bring your levels back into balance. One of the main ones Ruby suggests (and so do we!) is Modified Citrus Pectin. Click here to read our blog post on how it stops cancer. You can buy it in powder and capsule form.

This episode is a fascinating one, make sure to bring your notepad!

Light is something we interact with every day, yet most of us rarely stop to consider how profoundly it influences our biology, including energy production, cellular health, tissue repair, and overall health.

Our brilliant guest, Ari Whitten, is the founder of The Energy Blueprint, a bestselling author, and one of the leading educators in photobiomodulation and human energy optimization. With a background in exercise science, human nutrition, and functional medicine, Ari has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. Tune in to let your curiosity shine and uncover new and effective ways to help your body, mind, and soul truly heal.

To make light therapy even more powerful, pair it with Nano CoQ10. Your body's cells use coenzyme Q10 (CoQ10) to produce the energy needed for cell growth and health, similar to light therapy. However, your levels naturally decline with age, so pairing Nano CoQ10 with light therapy and a healthy lifestyle works synergistically for optimal healing!

"80% of your healing is MINDSET." - Dr. Heather Stone.

Dr. Heather Stone, DC, is a leading expert, author, and speaker known for her root-cause, investigative approach to thyroid health, Hashimoto's, and complex "mystery health challenges." For more than 20 years, she has helped women uncover the hidden drivers of illness—many of which overlap with breast cancer—and reclaim vibrant, lasting health.

Mindset is the way you think and feel that programs your subconscious mind. It's literally running your life. In reality, if you stop, evaluate, and honestly answer questions like: What am I thinking? What do I believe about my body's ability to heal? How am I feeling about what is possible for me? You may be shocked by how easily you can move the needle in your healing once you work on the 80%.

Tune in to dive deep into her mindset strategies and the other intentional steps she takes with the thousands of women she has helped find vibrant health with her Thyriod Transformation Blueprint.

The conversation also explores key physiological strategies, including the importance of maintaining balanced iodine levels. One of Dr. V's major ah-ha moments was increasing her iodine levels. Once she did that, her healing also soared. Click here to learn more about the iodine, thyroid, and breast cancer connection—and learn more about our Iodine Support supplement here.