Thoughts from a full heart, thinking about life one year after a very important milestone in life. More importantly, understand that God freely provides freedom and grace because He is good!

It isn't just a bad memory—it's an overwhelming experience that hijacks your brain and body. When something traumatic happens, like a sudden accident or ongoing abuse, your brain goes into survival mode. The chest pressure, hands sweating, nausea, dry mouth, hands tinkgling; you are in full panic mode, and you can’t escape. Today, let's deal with trauma. We will talk about what happens to the body when trauma happens, but this episode will also provide a compassionate understanding of God's healing and restoration power through encouraging scripture and lasting hope in Jesus.

From scrolling to snacking, we are all seeking that next dopamine fix. But at what cost? Let's explore the science, the scriptures, and how to find balance in this dopamine-driven world.