You DON'T want to miss this! Episode 1: Breaking the Weekend Binge Loop

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today we’re diving into something I know so many of us have said…

“I’m so good during the week… but I always blow it on the weekend.”

If you’ve ever felt that — this episode is for you. And spoiler alert: it's not about willpower. It’s about the plan you’re following… and the pressure you’re under.

Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.

Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability.

Let’s rewrite your story, one episode at a time!

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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gethealthylounge@gmail.com

Subject: The Messy Middle