Most men don’t realize when it happens.

What started as stress relief or curiosity slowly becomes a cycle: boredom, porn, shame, repeat. And over time, the consequences cut deeper than you’d think—lost confidence, flat relationships, and intimacy that feels out of reach.

In this episode, Dr. Michael Stokes breaks down the “porn cycle” and how it rewires the brain, making it harder to enjoy real connection. He shares the story of one client who thought he was broken, only to discover he wasn’t broken at all—just stuck in a pattern that could be rewired. This conversation isn’t about shame or quick fixes. It’s about awareness, acceptance, and building the confidence to reconnect with yourself and your partner.

Through practical tools and insights, Dr. Stokes shows you how to track your triggers, pause before you act, and start rewiring your brain toward intimacy that feels real. If porn has been your go-to outlet, this episode gives you the roadmap to take back control of your sex life and your confidence. Because you deserve better than temporary escape. You deserve real connection.

• Why porn works in the short term but undermines real intimacy in the long run
• How shame fuels the cycle and makes it harder to stop
• The three first steps to rewiring your brain for healthier desire
• Why acceptance—not judgment—is the foundation for real change

If you’ve ever wondered, “Why can’t I just stop?” this episode is for you.

🔗 Learn more about Dr. Stokes’ Porn Addiction Reboot Course at misterhealth.com