『Breaking the Pattern』のカバーアート

Breaking the Pattern

Breaking the Pattern

著者： Thomas and Bob
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 In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.Thomas and Bob 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 4: Accountability, is it scary?

    Episode 4: Accountability, is it scary?
    2025/07/20

    Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!


    Email: breakingthepatternpod@gmail.com


    Instagram: @breaking_the_pattern_pod


    Resources:

    Adult Children of Alcoholics: https://adultchildren.org/


    Al-anon: https://al-anon.org/
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    19 分
  • Episode 4 Update

    Episode 4 Update
    2025/07/18

    Giving you guys a little update on episode 4!


    Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!


    Thank you!!
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    1 分
  • Episode 3: Isolation vs Alone Time

    Episode 3: Isolation vs Alone Time
    2025/06/20

    Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.


    Resources:

    Al-Anon: https://al-anon.org/

    Adult Children of Alcoholics: https://adultchildren.org/


    Socials:

    FB/IG: @breakingthepatternpod


    Intro/Outro:

    Ether Oar by The Whole Other
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    28 分
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