In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.

Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy.

Join us to explore:

• Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.
• Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.
• Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.
• Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.
• Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.

We hope you found this episode enlightening and empowering.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
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• Book a Call with Melissa
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• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Host Information:

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.