Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after divorce. Being able to recognize these patterns in yourself gives you the power to change your communication style for all future relationships.

Criticism, contempt, defensiveness, and stonewalling—these patterns create a cascade of disconnection that, once established, become increasingly difficult to break. In this episode I walk you through each destructive pattern and how to recognize when you're falling into these traps. Rather than approaching this knowledge with self-judgment, I invite you to view your communication habits through the lens of curiosity, opening the door to genuine transformation.

Whether you're co-parenting with your ex, building new friendships, navigating workplace dynamics, or considering future romantic relationships, these communication insights will serve you well. By supporting yourself first and creating space for intentional communication, you can break free from destructive patterns and build the authentic connections you deserve.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep216