『Breaking Upward: Divorce is a break up, not a break down.』のカバーアート

Breaking Upward: Divorce is a break up, not a break down.

Breaking Upward: Divorce is a break up, not a break down.

著者: Rachel Newhouse
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

You didn't fail your marriage. You survived it. Now what?

Breaking Upward is the podcast for women who are navigating divorce - or thinking about it - and need honest, practical, and emotionally real conversation to help them move forward. Hosted by Rachel Newhouse, Breaking Upward covers everything nobody talks about: the financial documents to gather before you file, how to protect your kids without lying to them, what to do when he won't follow the court order, how to figure out who you are when the marriage is over, and how to actually forgive, not for him, but for yourself.

This is not a show where we drown in the sadness of divorce, because life can be SO good after divorce. It's about breaking UP, not breaking DOWN.

New episodes every week in each series. Start anywhere, or start from the beginning.

Breaking Upward is for informational purposes only and is not a substitute for legal, financial, or mental health advice. Please consult a qualified professional for your specific situation.

If you or someone you know is in an unsafe situation: National Domestic Violence Hotline — call or text 1-800-799-7233, or text START to 88788. Available 24/7 at thehotline.org.

Learn more and connect: breaking-upward.com

2026 Rachel Newhouse
人間関係 子育て 社会科学
エピソード
  • Episode 5: How to Find the Right Divorce Lawyer (And What to Do If You Can't Afford One)
    2026/04/20

    Because "just get a lawyer" is not a strategy.

    Finding the right divorce attorney can make or break your case — and your sanity. In this episode, Rachel breaks down exactly what to look for in a divorce lawyer, what questions to ask in a consultation, and the red flags that should send you walking. She also covers the options most people don't know exist: collaborative divorce, mediation, limited scope representation, and nonprofits like the Lilac Tree in Evanston, IL that help women navigate the process even when traditional legal fees feel impossible.

    IN THIS EPISODE

    • Why Rachel hired three lawyers before finding the right one — and what she learned from each

    • How to treat a legal consultation like a job interview (because it is)

    • The single best question to ask a prospective attorney

    • Red flags: the attorney who guarantees outcomes, the one who only agrees with you, and the one who picks fights that don't matter

    • The full spectrum of divorce options — uncontested, collaborative, and mediation explained clearly

    • "My sanity had a dollar value" — why Rachel made financial concessions to move faster, and how to decide what's right for you

    • Legal aid, law school clinics, limited scope representation, and the Lilac Tree — real options when cost is a barrier

    Save this episode and come back to it when you're ready to start making calls. If you're looking for a nonprofit that helps women navigate the divorce process, search for organizations similar to the Lilac Tree in your state, or contact your State Bar Association for referrals.

    RESOURCES & LINKS

    breaking-upward.com — full show notes, resources, and community

    @breaking_upward_divorce on Instagram | @breakingupward on TikTok

    If you or someone you know is experiencing domestic violence:

    National DV Hotline: 1-800-799-7233 | Text START to 88788 | thehotline.org

    If this episode helped you, please leave a review and share it with a friend who needs it. Reviews help other women going through divorce find this show.

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    17 分
  • Episode 4: Protecting Your Kids Without Lying to Them
    2026/04/13

    The conversation delves into the impact of divorce on children, emphasizing the importance of age-appropriate communication, professional support, and the quality of how parents handle the divorce. It highlights the need for honesty and effective communication, as well as the significance of professional support and therapy for children during and after divorce. The overall theme revolves around the well-being of children during the process of divorce and the crucial role of parents in ensuring a positive outcome for their children.

    Takeaways

    • Children are affected by sustained parental conflict, not divorce itself
    • Honesty and age-appropriate communication are crucial for children during divorce
    • Professional support and therapy for children during and after divorce are important
    • The quality of how parents handle divorce matters more than the fact of divorce

    Chapters

    • 00:00 The Impact of Divorce on Children
    • 15:13 Professional Support and Therapy for Children

    breaking-upward.com • @breaking_upward_divorce on Instagram • @breakingupward on TikTok

    If you or someone you know is experiencing domestic violence: National DV Hotline 1-800-799-7233 • Text START to 88788 • thehotline.org

    This podcast is for informational and educational purposes only. Nothing here is legal, financial, or therapeutic advice. Please work with licensed professionals for your specific situation.

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    18 分
  • Episode 3: The Money Talk Nobody Has Before They Leave
    2026/04/07

    She had two years of joint tax returns in a box in their closet. She had signed every one of them. She could not have told you what was in them.

    She was a professional with a graduate degree. And she did not know what was in her own financial life.

    This episode is about that — and what to do about it.

    What we cover:

    Financial clarity isn't betrayal. It's self-preservation. If you don't know what's in your marriage financially, you cannot make intelligent decisions about your own life. This episode walks you through exactly what to gather, what it means, and how to protect yourself before, during, and after the process.

    We get into marital property — what it actually means that assets acquired during a marriage are generally considered joint property, even if your name is nowhere on the account. We talk credit, the types of divorce most people don't know exist, the financial mistakes that will damage your case, and what to do if you can't afford a traditional attorney.

    The woman who is most protected in a divorce is the woman who was prepared. This episode is about becoming that woman.

    Chapters:

    00:00 — The importance of financial clarity: why not knowing is not the same as failing

    06:05 — Understanding marital property: what's actually on the table, including assets you've never thought about

    17:12 — Mistakes to avoid: what not to do before you file, and why it matters

    Resources mentioned:

    Legal aid — search your state bar association's website for free or reduced-cost family law services in your area

    Law school clinics — supervised law students handle real family law cases at no cost

    Limited scope representation — hire an attorney for specific pieces only, not the whole case

    Breaking Upward Triage Checklist — free, no account needed: app.breaking-upward.com

    Breaking Upward free workbook — the full financial document checklist and 30-day action guide: link in bio

    If you or someone you know is experiencing domestic violence: National DV Hotline: 1-800-799-7233 • Text START to 88788 • thehotline.org

    Breaking Upward is not legal, financial, or therapeutic advice. Please work with licensed professionals for your specific situation. I'm Rachel Newhouse. This is Breaking Upward. You are not breaking down. You are breaking upward.

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    19 分
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