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Welcome back! I recently read the book The Body Keeps the Score by Bessel Van Der Kolk. He provided several insights as to what trauma is, what it does to our brain and body, and how we can begin to heal from it. In today’s episode I will share with you the information I gained from this book, and will talk about how we can work on healing our trauma. Let’s get started talking about all of that right now.

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Welcome back to the Breaking Our Borders podcast! Today I’m going to talk about something that has been the toughest part of my healing journey, and that is still feeling unsafe in my body. I struggle daily with feelings of anxiety, hypervigilance, and fear. I have trouble relaxing and feeling safe, even though I am no longer in a traumatic situation. In this episode I will explain why trauma survivors can get stuck in these feelings, and what we can do to ease these feelings so that we can feel safer and calmer. Let’s get started talking about that right now.

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Hi everyone, and welcome back to the Breaking Our Borders Podcast. Today I’m going to discuss a topic that many of us have experienced, and struggle to move past. It’s the mental border of feelings of anger, bitterness, and injustice from being hurt in past relationships without resolution. This gets even harder to manage when the ex seems to have changed into a different person, the person you had always wanted them to be. There’s a lot of emotions involved in this border, and I will explain what and why you may be feeling them, as well as how to start breaking down that border to find inner peace. So, let’s start talking about that right now.