『Breaking Our Borders』のカバーアート

Breaking Our Borders

Breaking Our Borders

著者: Dr. Michelle Border
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概要

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

© 2026 Breaking Our Borders
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 11- Coping behaviors, Addictions, Suicidal thoughts/attempts
    2026/02/12

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    Welcome back, everyone. I’m Dr. Michelle Border and I hope you have had a great week! Some think that when we become adults the experiences of our childhood are forgotten or we erase the bad stuff and just magically become the person we are supposed to be. But that is definitely not how it works. In today’s episode I will discuss how children who experienced trauma coped during those experiences, and what they do in adulthood to continue coping. I will explain how the borders created in our minds during childhood carry over to adulthood, and what we may do to cope with the pain of those borders. Let’s get started breaking those borders together right now!



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    19 分
  • Episode 10- Other disorders and Long Term Physical Health Issues
    2026/02/11

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    Hey, everyone, welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about some other mental disorders and physical effects that trauma can cause. Childhood trauma doesn’t just affect us during our youth. Its impact can be felt well into adulthood. The borders built in our minds as children remain until we learn how to break them down. Let’s get started doing that now!

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    17 分
  • Breaking Our Borders Episode 9- Personality Disorders and Coping Mechanisms
    2026/01/29

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    Welcome back everyone! I’m Dr. Michelle Border and in today’s episode I will discuss personality disorders and other coping mechanisms. Experiencing childhood trauma leaves us with borders in our minds about who we are, and can cause us to make choices that ease the pain of trauma, but can be unhealthy. I will explain several personality disorders and coping mechanisms and explain how they are a result of trauma. Let’s get started breaking our borders together!


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    20 分
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