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Hello, everyone and welcome back! I’m Dr. Michelle Border and in today’s episode I’m going to talk about grief. We think of grief as being associated with the death of someone close to us, but grief can be felt for other types of losses as well. Today I will talk about the many different ways we can experience grief, the different emotions that come with grief, and how we can work through those difficult emotions. So let’s get started talking about all of that right now.

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Hi, everyone! This week’s episode is going to be short as I’m on vacation and won’t be home to put together a regular episode. You could use this time this week to check out my previous episodes that you may have missed on your favorite podcast provider, to find me on Facebook, Instagram, TikTok, or YouTube, or to check out my journal prompts on my website at breakingourborders.com. Whatever you decide to do, I hope you have a peaceful week!

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Welcome back! I’m super excited about this episode as this is the first time I have done an interview for the podcast. Today I have a special guest with me, Mr. Adam Copeland. I met Adam at a STEM teaching conference where he was the keynote speaker, and I was inspired by his speech. He discussed Positive Leadership, but I saw how his ideas about leadership related to personal growth. It was from his speech that I got the idea of our brains being like an apple tree, and created Episode 21. I shared this with Adam and he asked to join me on an episode to talk further about the connection of these two ideas. So, let’s get started talking to Adam right now!