エピソード

  • Episode 82 - I've Taught Boundaries for Years But Just Realized I Wasn't Setting Them
    2026/07/15

    Boundaries can be sneaky. You don't always realize they're being crossed until it's too late.

    This is what happened to me in my new relationship.

    In this episode, I share the signals to look out for so you recognize when a boundary has been crossed (it's not always obvious!) and the first steps to putting a stronger boundary in place.


    DM me on Instagram
    https://www.instagram.com/breakingfreewithlindsay

    Take the Boundary Course
    https://www.breakingfreewithlindsay.com/offers/N9DzoPjR

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    13 分
  • Episode 81 - My Ex-Husband's Divorce Advice That Changed How I Think About Co-Parenting
    2026/07/10

    This was surprising - we were sitting in my daughter's hospital room when we got into an animated discussion about divorce and conflict.

    What makes a divorce high conflict vs. amicable? This was the topic of debate.

    His answer shocked me.

    It was succinct and surprisingly accurate.

    It basically sums up divorce conflict in 3 words!



    DM me on Instagram
    https://www.instagram.com/breakingfreewithlindsay

    Take the Boundary Course
    https://www.breakingfreewithlindsay.com/offers/N9DzoPjR

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    13 分
  • Episode 80 - 3 Mistakes Moms Make When Setting Boundaries With Their Coparent
    2026/06/26

    Setting boundaries your ex will respect gets a HECK OF A LOT easier when you avoid these 3 common mistakes.

    If you want to master the art of setting boundaries, join my boundary setting course here - https://www.breakingfreewithlindsay.com/offers/N9DzoPjR

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    13 分
  • Episode 79 - 3 Ways to Support Your Kids Through Divorce So You Don't Mess Them Up
    2026/06/17

    Your biggest fear in this divorce is that your kids are caught in the middle, they're unsettled, confused, and going to be messed up because of a decision YOU made.

    You knew it was the right decision to leave, so what do you do?

    In this episode, I share the 3 biggest game-changing parenting strategies that will make your child feel well supported and ultimately thrive through this divorce.

    This isn't about doing more. It's about focusing on the basics of what kids need - the basics that will create the biggest impact.

    Whether they're struggling with transition days, different rules at different homes, or questioning whether you still love them, let this episode be your guide.

    And if you want direct support from a coparenting coach, DM me on Instagram and let's chat about your specific situation. https://www.instagram.com/breakingfreewithlindsay

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    16 分
  • Episode 78 - Brain Surgery in Bali: Unexpected Miracles + What To Do When Life Gets Hard
    2026/06/10

    This wasn't how I expected my trip to go, but it was out of my control.

    My daughter woke up paralyzed a few weeks into our Bali vacation and spent a month in the hospital, including a week in ICU. To say it was one of the scariest experiences of my life is an understatement.

    But I learned so much.
    About faith.
    Friendship.
    Divine guidance.
    And taking each day one step at a time.

    This episode is obviously a deviation from divorce and coparenting, yet the lessons I learned throughout this experience can be applied to any "hard" situation.

    Buckle up and enjoy. This is a tear-jerker. (Or at least it was for me!)

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    22 分
  • Episode 77 - 2 Weeks Away From My Kids This Christmas: Here's Why I Agreed + How I'm Coping
    2025/12/23

    For anyone spending time away from their kids over the holidays, this episode is for you!

    I'll share my personal experience and why I agreed to NOT see my kids for 2 weeks over Christmas.

    Plus, I'll talk about how I prepared myself and my kids BEFORE they left and strategies to cope while they're away.

    If you're spending Christmas away from your kids this year -- I'm sending you a BIG HUG + I have this personal video message just for you to help keep you from falling apart.

    https://www.breakingfreewithlindsay.com/Christmas-Message


    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    14 分
  • Episode 76 - Why is Everyone Getting Divorced? It's Not What You Think.
    2025/10/26

    Gone are the days when divorce was reserved for extreme circumstances. Now, it seems like everyone is getting divorced -- why?

    There's lots of areas we could place blame - self entitlement, selfishness, the masculine/feminine is out of balance in the relationship, the destruction and attack on the family. I could go on.

    But what if it's deeper than that?

    What if we're being divinely guided toward a new version of family?

    The energies on our planet our shifting from the 3rd dimension to the 5th dimension. Structures and systems are crumbling, and marriage is no different.

    Join me in today's episode as I dive into the spiritual aspect of divorce and how to build something new, something in alignment with your soul's calling.

    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    13 分
  • Episode 75 - This Causes More Fights (Yet It's An Easy Trap To Fall Into)
    2025/10/01

    Most of us don’t realize we’re doing this. 👇

    We are intentionally trying to misunderstand our ex, because
    … we want to be right
    … we want to win
    … we want to prove our point

    And we definitely don’t want them to win.

    But this not only damages your coparenting relationship, it actually causes you more stress and frustration.

    In this episode, I dissect how to recognize when this pattern is showing up + and how to shift out of it.


    Book a FREE Clarity Call with me if you want your divorce and coparenting situation to be as amicable as possible. Let's figure out next steps together. DM me on Instagram to set it up.

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    14 分