In this powerful coaching session, you'll witness a transformation that might feel all too familiar.

My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward.

Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle.

This isn't about forcing yourself to feel compassion or pretending not to care.

It's about honoring your natural reactions while making conscious choices that protect your energy.

If you've ever found yourself drained after engaging with comments online, this session offers practical insights you can apply immediately.

The freedom lies in the pause - and this conversation shows you exactly how to find it.

⌚ TIMESTAMPS

00:00 Introduction: The Emotional Toll of Online Comments

00:28 The Power of Coaching: Transforming Lives

01:42 Client's Dilemma: Handling Online Criticism

02:20 Deep Dive: The Impact of Misunderstood Comments

05:29 Exploring Emotional Reactions and Self-Judgment

10:10 Finding Certainty in Uncertainty

16:15 Understanding the Root of the Need for Certainty

17:47 Understanding Online Abusive Behavior

18:33 Empathy for Online Trolls

19:06 Private Accounts and Online Trolling

20:06 Healthy Disagreement and Respectful Discourse

20:53 Choosing Compassion Over Anger

22:10 Embracing Human Responses

24:35 The Power of Choice in Reactions

26:14 Self-Leadership and Default Reactions

30:00 Balancing Anger and Compassion

34:39 Final Thoughts and Membership Invitation

🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free

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