Breaking Free from Busyness
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Breaking Free from Busyness
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このコンテンツについて
In this conversation, Adam Roach and Jess Webber discuss the common issue of feeling busy yet unproductive. They explore the difference between activity and alignment, emphasizing the importance of auditing inputs, defining a clear North Star, and dedicating time for deep work to achieve meaningful progress. The discussion highlights practical strategies to regain control over one's time and focus, ultimately leading to greater effectiveness and fulfillment.
Takeaways
You're confusing activity with alignment.
The average person spends two and a half hours a day on email.
Emails are someone else's to-do list for you.
You cannot create from overload.
Audit your inputs to regain bandwidth.
Define your North Star to find direction.
Every task should align with your North Star.
Deep work requires uninterrupted time.
You do have time if you're intentional.
Clarity lives on the other side of focus.
Chapters
00:00 The Busy Yet Stuck Dilemma
05:09 Auditing Your Inputs
10:23 Defining Your North Star
14:43 The Power of Deep Work