Breaking Free: Overcoming Eating Disorders & Unlocking Strength with Jaclyn Maxwell
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Breaking Free: Overcoming Eating Disorders & Unlocking Strength with Jaclyn Maxwell
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Ever feel stuck in a cycle of overdoing cardio, cutting calories too low, and still not seeing results? You're not alone—and today's episode is for you.
I sit down with CrossFit coach Jaclyn Maxwell, who has been through it all—extreme dieting, eating disorders, and the struggle of trying to outwork a bad plan. She shares her powerful story of overcoming these challenges and why shifting to weight training changed everything.
We cover:
✅ The truth about fat loss – Why cardio alone isn’t the answer
✅ How weight training accelerates fat loss & transforms your body
✅ Breaking free from eating disorders & unhealthy dieting habits
✅ Building strength, confidence, and a sustainable lifestyle
If you’ve been spinning your wheels with endless cardio and restrictive diets, this episode will help you break free and step into your strongest, most confident self.
📌 Subscribe for more no-BS fitness & mindset episodes!