Breaking Free From Body Shame – Elisha on Confidence, Self-Worth, and Showing Up
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Breaking Free From Body Shame – Elisha on Confidence, Self-Worth, and Showing Up
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Trigger Warning: This episode discusses body image and weight.
This week on Girls Gotta Work, we’re joined by Elisha Tamasi, aka The Polynesian Life Coach, for a powerful conversation on self-worth, confidence, and breaking free from body shame.
Elisha shares her journey of unlearning diet culture, embracing radical self-love, and showing up as your most authentic self. We dive into the power of vulnerability, why confidence is built through action, and how to heal by showing up for your younger self.
If you’ve ever struggled with self-doubt or felt like you had to shrink yourself to be accepted, this episode is for you.
You’ll learn about:
The power of vulnerability
Confidence is about taking action
Showing up for your younger self
The power of being YOU
Connect with Elisha on her website, Youtube, Insta and TikTok
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❤️ Hayleigh
This podcast was produced by Good Chat Media