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Breaking Free From Bad Habits

Breaking Free From Bad Habits

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 This episode focuses on practical strategies for breaking free from destructive habits and replacing them with healthier alternatives. From identifying triggers and removing cues, to using accountability partners, commitment devices, and small rewards, listeners learn how to gradually weaken negative behaviors. With clear steps and real-life examples, the episode offers a roadmap to overcoming bad habits and building a more positive, sustainable lifestyle.

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