Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
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Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
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If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.
In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.
The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change.
Tune in – this could be the shift you've been waiting for.
Key Takeaways:
- Intro (00:00)
- Still feeling stuck after 3 years of recovery (00:04)
- Setback triggered by health anxiety and food (02:18)
- Failing to throw thoughts under the anxiety umbrella (05:28)
- Anxiety shifts from body to emotions (08:08)
- Accepting emotional discomfort (10:59)
- Letting go of control is critical for healing (12:05)
- Small mindset shifts = big breakthroughs (12:51)
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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