Sleepness nights follow us from babyhood to adulthood and somehow, nobody's getting rest. In this episode, we sit down with Sleep Coach Ane, a former lawyer who turned her own battles with anxiety and insomnia into a new calling : helping families sleep.

We spoke:

Why cry-it-out sleep training doesn't actually teach healthy sleep but destroy our bond with our kids...

The surprising connection between childhood routines and teenage communication...

How insomnia, menapause, and stress shape adult sleep struggles...

What works ( what doesn't) with melatonin, magnesium and CBD...

Ane's personal story of healing her own sleep and guiding others...

From newborn nights to teenage late nights and midlife insomnia, this talk unpacks why rest is broken and how to fix it.

Connect with Ane:

Instagram: @_anevaz

https://www.instagram.com/_anevaz?igsh=amk3eWdmaDdvMTdx

Email: anevaz@gmail.com

Our husbands don't listen, but maybe you should. In this episode we dive into the wellness circus: endless supplements, biohacking, and the promise of living to 120. Kriszta brings back insights (and stress) from a health event, Julia questions if we're just not trying not to die, Beyza reminds us that American food might be poisoning our kids. From candy at school to billion-dollar longevity industry, we ask: is wellness about living longer or just surviving motherhood with our sanity intact ?

✨In this episode, we welcome our very first guest, vocational astrologer Mariana Birchall ( or Mariana Birth Chart" 😉). She shares her personal journey of transformation and how it led her to help mothers, and now also men in midlife, navigate career changes, new beginnings, and business ventures through astrology. We explore birth charts, astrocartography ( the astrology of place), maps for children as unique life roadmaps, and even synastry as a way to understand family dynamics. Mariana also leaves us with insights about 2026 as a turning point year you won't want to miss.

📲 Connect with Mariana Birchall : Whatsapp: +55 21 99446 0482

Instagram : @maribirchall