In this the last episode of this series, we both select our favourite parts of all the fantastic guests we have had on. Listen in to determine our choices and see if you agree.

Find out if I am returning to being the solo host next year or if I will have a co-host. What are the plans for the podcast going forward?

We have another announcement, so listen in to find out what that is.

Join Leanne and me when we chat with Lisa-Maria Mitchell, a lady who is a Master NLP practitioner, a Kundalini yoga teacher, and a soon-to-be qualified personal trainer.

Yet as we discover, Lisa has come through many challenges mentally and physically in her life on her journey to where she is today.

Listen to how she explains how you can be addicted to things that are not right for you; however, you can also be addicted and do too much of what should be good for you.

You can join us now for a rollercoaster of an episode.

Is going to the gym and working out on your own enough? Does having a personal trainer to work out routines enough?

For a while, personal trainers have adapted their roles to include nutrition advice, not diet advice. Some even consider incorporating mental health sessions as an add-on or as part of the package they offer. Joining Leanne and me this week is one such personal trainer, Mel Young, who will discuss her journey and what services she offers to her clients.