In this empowering episode of the Personal Mastery & Growth podcast, we explore what it really means to be courageous—and how developing a courageous mindset can be the key that unlocks your next level of growth.

Contrary to popular belief, courage isn’t about being fearless—it’s about acting despite fear.

It’s a muscle you can strengthen. A mindset you can train. And a practice you can live.

If you’ve ever held back because of doubt, perfectionism, fear of judgment, or past failures—this episode will show you how to move forward anyway.

You’ll discover how courage rewires your brain, builds emotional resilience, and changes your self-image—from someone who hesitates… to someone who leads.

• The key difference between a courageous mindset and a fear-based mindset

• Why fear is a sign of growth—not failure

• The neuroscience behind courageous behavior—and how it transforms your brain

• 5 practical ways to build a courageous mindset (even when you're scared)

• Why small acts of bravery create a powerful identity shift

• How to train your nervous system to support bold, aligned action

• Why your next breakthrough lives just outside your comfort zone

Whether you’re launching something new, having a hard conversation, or simply choosing to believe in yourself again—this episode is your reminder that bravery isn’t about being unshakable.

It’s about being willing to show up—even with shaking hands.

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Highlights

00:00 – Intro

01:55 – Courage vs. Fear: The mindset difference

06:00 – The neuroscience of courage: How fear and bravery coexist

11:11 – Why waiting to "feel ready" keeps you stuck

15:20 – Science-backed tools to strengthen your courageous mindset

18:38 – Mel Robbins’ 5-Second Rule and why it works

20:42 – Your challenge for this week

22:52 – Proof that you have more courage than you think

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This episode ties directly into two of the most powerful tools I’ve created:

📘 The Mindset Makeover book – now available for pre-order, featuring 12 transformational mindset shifts that help you break through self-doubt, fear, and limitation.

🎓 The Mindset Makeover course – a self-paced program to help you assess your current mindset, rewire limiting beliefs, and take aligned action toward who you’re meant to be.

You can access both at https://josejohnson.com/mindset/

And if this episode resonated with you, please:

• Leave a review

• Share it with someone who’s ready to grow

• Tag @CoachJoseJohnson on social with your favorite takeaway