『Brains, Pain & Purpose』のカバーアート

Brains, Pain & Purpose

Brains, Pain & Purpose

著者： Sheena M. Shumpert MSN APRN PMHNP-BC
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Brains, Pain & Purpose is a podcast exploring mental health, chronic illness, resilience, and the real-life journey of finding purpose through life's challenges. Hosted by Sheena M. Cowley, MSN, APRN, PMHNP-BC, the show blends personal stories, practical insight, expert conversations, and honest discussions about the mind, body, and everything in between.

Copyright 2026 All rights reserved. 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Strong Doesn’t Mean Silent—Black Men and Mental Health

    Strong Doesn’t Mean Silent—Black Men and Mental Health
    2026/09/22

    In this episode, we explore the unique mental health challenges Black men face, the pressure to remain strong, and why seeking support is a sign of courage—not weakness.
    続きを読む 一部表示
    37 分
  • Strong Doesn't Mean Unbreakable

    Strong Doesn't Mean Unbreakable
    2026/09/15

    Episode 3, “Strong Doesn’t Mean Unbreakable: Mental Health in African American Women,” explores the pressure many Black women face to always be strong, capable, and resilient—even when they are struggling inside. The episode looks at emotional exhaustion, self-silencing, barriers to seeking help, faith and therapy, culturally responsive care, boundaries, rest, and what it means to receive support without losing your strength.
    続きを読む 一部表示
    47 分
  • Being the Strong One Is Exhausting: Who Checks on You?

    Being the Strong One Is Exhausting: Who Checks on You?
    2026/09/08

    What happens when the person everyone depends on gets tired?

    In this episode of Brains, Pain & Purpose, Sheena explores the hidden cost of always being the strong one—from emotional labor and hyper-independence to burnout, boundaries, and learning how to receive support.

    You can be capable and still be exhausted. Strong and still need help. And you do not have to carry everything just because you can.
    続きを読む 一部表示
    31 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません