Alan Lazaros is the co-host of the Next Level University podcast. In this episode, we discuss strategies for increasing success and fulfillment in life by examining the tradeoffs between a life driven by subjective experience and one grounded in objectivity— rationality, logic, measurement, and systems.

Connect & Learn More

Podcast: Next Level University
LinkedIn: linkedin.com/in/alanlazarosllc

Resources

Books

• Catching Fire by Suzanne Collins
• Rationality by Steven Pinker
• Sapiens by Yuval Noah Harari
• The Goal by Eliyahu M. Goldratt
• The Infinite Game by Simon Sinek
• The Lord of the Rings by J.R.R. Tolkien,
• The Story of the Human Body by Daniel Lieberman

Movies

• Wicked: For Good
• The Hunger Games: Catching Fire

People

• Emilia Smith
• Kevin Palmieri
• Leonardo da Vinci
• Simon Sinek

Lara Briden is a naturopathic doctor specializing in women's health and the author of Metabolism Repair for Women, Period Repair Manual, and Hormone Repair Manual. In this episode, we discuss metabolic dysfunction, how hormones and the environment play a role, and ways to support overall metabolic health.

Connect and Learn More

Website: larabriden.com
Books: Metabolism Repair for Women, Period Repair Manual, Hormone Repair Manual
Podcast: The Lara Briden Podcast
Instagram: @larabriden
YouTube: @LaraBriden

Resources Mentioned

Books: The Slow Moon Climbs by Susan Mattern
People: Benjamin Bikman, Chris Masterjohn, Francis Bacon, Susan Mattern

Harmony Hannigan is a yoga, tantra, meditation, and breathwork teacher and founder of Nayana Yoga. In this episode, we explore tantric embodied practices as a path to reconnecting with the body, the larger self, and the living non-dual cosmos. We discuss and practice meditation through the senses and breath, learning to use direct experience, the body, and feeling as our teacher to cultivate curiosity, presence, connection, and transcendence.

Connect & Learn More

Websites: nayanayoga.com, parentesisvital.com
Instagram: @harmony_hannigan
LinkedIn: linkedin.com/in/harmony-hannigan

Robert Radnoti is a hypnotist who works with behavior and cognition through hypnosis. In this episode, we discuss how hypnosis works and how it's used to change your thinking, attitude, success, and life.

Connect & Learn More

Website: robertradnoti.com
Podcast: Raditude
Facebook: facebook.com/RUNNRAD
Instagram: @robertradnoti
LinkedIn: linkedin.com/in/robertradnoti

Kadri Aworigo is a psychotherapist and counsellor who helps adults heal from trauma, shame, and emotional disconnection. In this episode, she shares her story and lessons on reconnection.

We talk about trauma, relationships, faith, and what helped her reconnect with herself and others.

Connect & Learn More

Website: arisetherapies.co.uk
LinkedIn: linkedin.com/in/kadri-aworigo-558b90105

George Haymaker is an ex-addict turned neuroscience coach who helps people rewire behavior, identity, and habits. In this episode, we explore the neuroscience behind addiction and recovery.

Connect and Learn More:

Website: georgehaymaker.com

LinkedIn: linkedin.com/in/georgehaymaker

YouTube: @georgehaymakerbrainperformance

Jess Frost is a coach for adult children of alcoholics. In this episode, she shares how she survived a chaotic childhood and rebuilt her life from the inside out.

Connect and Learn More:

Instagram: @iamjessfrost
Website: the3espace.com
Podcast: Have you got space for this?
YouTube: @The3ESpace
TikTok: @iamjessfrost
Facebook: @jessfrostempowerment
LinkedIn: linkedin.com/in/jessfrost

Simon Rowbottom is a musician and psychotherapist, and a member of the English alternative rock band The Boo Radleys, best known for their hit Wake Up Boo!. We talk about his early life with music, the rise of the band, and what it feels like when success looks great from the outside but feels very different on the inside. Simon describes the difference between process and outcome, how pressure can drain the creative spark, and what it was like to walk away when the band split.

We explore how he found his way into therapy, how years of touring and chronic stress shape the brain and nervous system, and the psychological challenges that musicians often face. And we talk about The Boo Radleys reuniting more than two decades later with a different mindset. No expectations. No pressure. Just the simple joy of making music again and expressing what is happening inside through sound.

Connect and Learn More

The Boo Radleys: thebooradleys.com
Music Industry Therapist Collective: musicindustrytherapists.com
Simon’s novel: Thimblerigger

RESOURCES

Albums: C'mon Kids, Kingsize, The Wall

Bands: Bon Jovi, Eggman, Happy Mondays, My Bloody Valentine, Oasis, Paperlung, Pink Floyd, Primal Scream, Ride, Simon & Garfunkel, The Boo Radleys, The Jesus and Mary Chain, The Smiths, The Stone Roses, The Wedding Present

People: Alan McGee, Daniel Day-Lewis, Dick Green, Elvis Costello, Martin Carr, Timothy Brown,

Songs: Wake Up Boo!, When I'm Sixty-Four

TV shows: Boys from the Blackstuff, Top of the Pops