JD Tremblay is an ultra-endurance triathlete, engineer, former military member, and one of only three people in the world to have completed the EpicDeca. In this episode, we discuss reaching your potential through discipline, purpose, and deliberate discomfort. We talk about building non-negotiable habits, pushing your limits, channeling the "monster" within, and avoiding the distractions that keep us from becoming who we're meant to be.

Connect and Learn More

Website: hunger4more.com

Instagram: @jdtremblaytri

LinkedIn: linkedin.com/in/jd-tremblay-2b6215256

Melanie Icard is a naturopathic medical doctor and holistic heart health specialist. In this episode, we discuss tools and strategies for improving your heart health.

Connect and Learn More

Website: drmelanieicard.com

Facebook: @drmelholistic

Instagram: @drmelholistic

TikTok: @drmel_holistic

YouTube: @Itsdrmel

Thomas Attig is a philosopher and the author of How We Grieve, Seeking Wisdom in Death's Shadows, and other books on grief and loss. In this episode, we explore how our world changes after a loved one dies, how we can learn to live in that new world, and how our relationship with the person who has died can continue. Thomas also shares his personal story and lessons from more than 80 years of life, offering insights into living with greater authenticity, love, and meaning.

Connect and Learn More

Website: griefsheart.com
Amazon Author Page: amazon.com/stores/author/B001IU0VHS